Achieve Optimal Health with a Professional Fitness Assessment
For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and…
Browsing Tag
composition
Kombucha Fermented Tea: Wellness Doctor Rx
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…
Weight Loss and Whole Body Chiropractic
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…
Problems/Issues With The Feet Can Affect The Entire Body
The feet are the foundation of the body. The feet carry the body's entire weight allowing for movement with ease.…
Eating Healthy And Chiropractic Medicine
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…
Reverse The Effects Of Sedentary Lifestyle Through Chiropractic
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to…
Understanding The Difference Between Weight Loss and Fat Loss
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…
Weight Loss Strategies That Are Evidence-Based
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…
Body Composition Terminology Guide
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…
Body Composition: High-Intensity Training or Bodybuilding
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…
The Body’s Metabolism and Body Composition
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…
Achieve Health Goals With Chiropractic, and Nutritional Coaching
The new year offers a blank slate to better our lives and try new things that will help us achieve our life goals.…
Tired Of Being Sick Chiropractic and Health Coaching Wellness Benefits
Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…
BIA Testing: Body Composition Analysis | El Paso, TX.
Body composition analysis is becoming a standard tool that is being used by fitness experts, coaches, and…
Phase Angle And Your Body? A Guide | El Paso, TX.
When it comes to body composition analysis and body composition testing, most tend to think about muscle mass and…
InBody | 770 Body Composition And Body Water Analyzer | El Paso, TX.
The InBody770 represents the apex of BIA technology. The InBody770 reports on body composition, and also reports…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
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Breaking the Cycle: Managing Myofascial Pain Syndrome Spasms
For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions, what are myofascial pain syndrome spasm cycles?
Myofascial Pain Syndrome Spasm Cycles
Myofascial pain…
Quick and Effective Methods for Reducing Thigh Pain from Sciatica
Can individuals dealing with sciatica incorporate nonsurgical treatments to reduce thigh pain and restore mobility in the legs and hips?
The Tensor Fascia Latae
Do you feel stiffness or tightness in your legs, feet, and hips? Have you…
The Power of Mustard: Health Benefits and More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake?
Mustard
Prepared mustard is a common condiment used around the country. It is a low-calorie, highly flavored condiment…
Relieve Tension with Trapezius Self-Massage Techniques
Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching, and massaging their trapezius muscles?
Trapezius Self Massage
The trapezius muscle is a…
Tracking Progress with Outcome Measurement Tests
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a…
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?
Facet Arthropathy
Facet arthropathy, or facet…
Warming Up: Prep your Muscles for Optimal Performance
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the muscles for optimal performance and post-workout recovery?
Warming Up, Cooling Down
Warming up 5 to 10 minutes before…
Discover How Probiotic and Prebiotic Function in the Body
Can individuals dealing with gut issues incorporate the beneficial properties of probiotics and prebiotics to improve body function?
How The Gut Works Together With The Body
When many individuals are dealing with chronic issues that are…
Understanding the Role of Knee Braces in Joint Support
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery?
Knee Brace
A knee brace is a medical device that supports and stabilizes the knee joint to help with pain…
Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from…
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