body

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the…

After a chiropractic adjustment, the body can feel weird or out of sorts. This is completely normal and can be…

Getting dizzy can happen, usually after standing up too fast or staring at an optical illusion then looking away.…

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…

Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential to…

Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get…

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…

Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching,…

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…

The feet are the foundation of the body. The feet carry the body's entire weight allowing for movement with ease.…

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…

Chiropractic Care Boosts Workplace Productivity Introduction Chronic pain, poor posture, and stiffness…

Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to…

For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the…

Tendonitis can happen in any area of the body where a tendon is being overused. If left untreated it can lead to…

Fibromyalgia or FM is a condition that increases an individual's sensitivity to pain. It causes extensive body pain…

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…