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Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

Introduction Back pain is a common issue experienced by people all over the world. The human body's main structure…

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…

Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…

Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…

Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…

Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…

Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…

Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region.…

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…

https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us…

The NHTSA records show that rear-end collisions are the most common and make up 30% of all traffic accidents,…

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…