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Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…

Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and…

The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing,…

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…

Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…

Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…

Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…

Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region.…

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…

https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us…

The NHTSA records show that rear-end collisions are the most common and make up 30% of all traffic accidents,…

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…

Introduction The various muscles and ligaments that encompass the back help protect the spine's thoracic region.…

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on…

Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the…

Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common game…

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…

Non-radiographic axial spondyloarthritis or nr-axSpA and non-radiographic ankylosing spondylitis/AS are related.…

Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition…