Constipation Sciatica: EP Wellness and Functional Medicine Clinic
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body.…
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Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
Prolonged Standing Back Discomfort: Wellness Doctor Rx
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region.…
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Various Hyperextension Exercises For Back Pain (Part 2)
https://www.youtube.com/shorts/SaZ1lVPXN_Q
Introduction
When everyday factors affect how many of us…
Rear End Collision Injuries: EP Wellness and Functional Medicine
The NHTSA records show that rear-end collisions are the most common and make up 30% of all traffic accidents,…
Slouching Causes: EP Wellness and Functional Medicine Clinic
Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…
Exercises For Upper Back Pain
Introduction
The various muscles and ligaments that encompass the back help protect the spine's thoracic region.…
Neck Aches Caused by Tight Thoracic Mid-Back Muscles
Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on…
IBD Back Symptoms: EP Wellness and Functional Medicine Clinic
Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the…
Cue Sports Injuries: EP Wellness Chiropractic Functional Clinic
Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common game…
Tight Back Muscles: EP Wellness and Functional Medicine Clinic
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…
Non-Radiographic Axial Spondyloarthritis: Functional Medicine
Non-radiographic axial spondyloarthritis or nr-axSpA and non-radiographic ankylosing spondylitis/AS are related.…
Pulled Back Muscles: EP Wellness and Functional Medicine Clinic
Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition…
Sciatica Nerve Block Injection: Wellness Doctor Rx
Noninvasive treatments like chiropractic care, non-surgical decompression, massage therapy, non-steroidal…
Back Discomfort After Eating: Wellness Doctor Rx
Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate…
WAD Whiplash Associated Disorders: Wellness Doctor Rx
Whiplash-associated disorders, or WAD, describe injuries sustained from sudden acceleration/deceleration movements.…
Gabapentin Medication For Sciatica: Wellness Doctor Rx
The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers,…
Biologics For Ankylosing Spondylitis: Wellness Doctor Rx
Ankylosing spondylitis is an inflammatory condition that causes pain and stiffness in the spine's joints. Over…
Subluxation Chiropractor: Wellness Doctor Rx
Subluxation is when a joint shifts out of alignment, which can happen to any joint in the body. Spinal subluxation…
Piriformis Syndrome & Myofascial Pain Syndrome
Introduction
The lumbar region of the spine has various muscles and nerve roots that work together with the lower…
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding bread…
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Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
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Discover the Power of the Coconut: Beneficial Properties Revealed
Can coconut be a healthier alternative food option for individuals trying to improve their health and wellness?
The Coconut
Located in the tropical regions around the world, especially in Southeast Asia, the Pacific islands, sunny coastal…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral neuropathy (ALN) is a condition that damages the nerves in the body due to chronic alcohol consumption. It can…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be done to relieve pain?
Frozen Shoulder Stages
A frozen shoulder, also called adhesive capsulitis, is a very…
The Best Nutritional Snacks for a Productive Workout
Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and abundant energy?
How Can Exercise Help The Body?
When many people start thinking about their health and how to improve it, they…
Breaking the Cycle: Managing Myofascial Pain Syndrome Spasms
For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions, what are myofascial pain syndrome spasm cycles?
Myofascial Pain Syndrome Spasm Cycles
Myofascial pain…
Quick and Effective Methods for Reducing Thigh Pain from Sciatica
Can individuals dealing with sciatica incorporate nonsurgical treatments to reduce thigh pain and restore mobility in the legs and hips?
The Tensor Fascia Latae
Do you feel stiffness or tightness in your legs, feet, and hips? Have you…
The Power of Mustard: Health Benefits and More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake?
Mustard
Prepared mustard is a common condiment used around the country. It is a low-calorie, highly flavored condiment…
Relieve Tension with Trapezius Self-Massage Techniques
Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching, and massaging their trapezius muscles?
Trapezius Self Massage
The trapezius muscle is a…
Tracking Progress with Outcome Measurement Tests
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a…
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?
Facet Arthropathy
Facet arthropathy, or facet…
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