Daily Ways To Stay Active: EP Wellness and Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
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Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
Chiropractic Sedentary Prevention for Seniors and Staying Active
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…
Taking An Active Role In Personal Spinal Health
Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain…
Staying Active and Healthy At Any Age El Paso, Texas
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are…
Passive/Active Physical Therapy for Whiplash El Paso, TX.
Physical therapy involves both passive and active treatments and is an effective treatment for whiplash, especially…
Subluxation & Chiropractic Wellness El Paso, Texas
Subluxation describes what happens when the spinal joints get shifted out of alignment. This can be caused by:…
Plantar Fasciitis & Chiropractic Wellness El Paso, Texas
Plantar fasciitis/heel pain syndrome is the most common cause of heel pain, that results from a gradual…
Over-The-Counter Insoles Can Mess Up Your Body El Paso, Texas
Over-the-counter or (OTC) orthotic insoles are foot supports that can be made from various materials which include:…
Understanding A Supplement Label El Paso, Texas
Supplement Labels
Supplemental Facts title indicates that the product is marketed for sale in the…
Hormones & Dietary Supplements El Paso, Texas
Supplements 101
Supplements can become overwhelming with everything that's out there. This will touch on key…
Botanicals & Dietary Supplements El Paso, Texas
Supplements 101
Supplements can become overwhelming with everything that's out there. This will touch on key…
Nutrients & Dietary Supplements, El Paso, Texas
Supplements 101
Supplements can become overwhelming with everything that's out there. This will touch on key…
Overcome Hip Pain With Chiropractic Treatment El Paso, TX.
Although hip pain is most often associated with older individuals, in reality, it can affect people from all age…
Six Spinal Disorders Chiropractic Can Fix
Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Your…
The Ketogenic Diet and What to Know | El Paso, TX.
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your…
*FOOT LEVELERS ORTHOTICS* For Whole Body Wellness
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can…
Custom Foot Orthotics Can Help With Hip Pain El Paso, Texas
The hip joint is the body’s largest ball-and-socket joint that allows for fluid movement during running, walking,…
Chiropractic For Healthy Spinal Joints El Paso, TX.
Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay…
Doctor Of Chiropractic Near Me | Video
Doctor of Chiropractic Near Me: Mike Melgoza is an active individual who engages in a variety of strenuous physical…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
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Cobb Angle Explained for Spinal Health
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and kyphosis of the spine?
Cobb Angle
The Cobb angle is used to…
Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you experience joint pain after doing daily tasks? Do you find that the upper and lower body extremities are hot and…
Abdominal Self Massage: Relieve Constipation Fast
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief?
Abdominal Self Massage
Constipation refers to having a bowel movement fewer than three times per week. In…
Complex Regional Pain Syndrome and Its Treatment Options
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and treatments available?
Complex Regional Pain Syndrome
Reflex…
Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute?
Nutritional Yeast
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae yeast, commonly known as…
Resource Guide For Developmental Disorders & Learning Disabilities
Get informed on developmental disorders and learning disabilities and how they affect learning processes and daily life experiences.
Introduction To Developmental Disorders
When talking about disabilities, whether from health conditions…
Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of physical therapy or as regular exercises at home?
Pectoralis Minor Muscle…
Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack?
Dates
Dates are a type of dried fruit from the date palm tree. Dates are a healthy source of fiber,…
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