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Sugar and Salt Detox

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A balanced nutrition is important for maintaining the regular function of all the structures in the body. While many people follow restricted diets, most commonly centered around weight loss, following the discipline closely and avoiding the cravings can be challenging. These nutritional goals are not impossible to achieve although, starting out by detoxifying the body can help.

First and foremost, in order to detox your body, one must begin by breaking the sugar cycle. Ultimately, the key to detox the body of sugar is to simply avoid consuming it all together rather than moderating its consumption. Sugar stimulates cravings which can lead people to eat more and in turn stimulate more cravings. If you can avoid sugar for three full days, your cravings will improve and settle down.

After you’ve dealt with the sugar cravings, detoxifying the body of salt should follow. At this point in the detox, it’s important to avoid the consumption of foods containing large amounts of salt for a couple of weeks. The goal of this type of detox is to maintain an individual’s cravings under control in order to avoid making poor nutritional choices.

After completing the detox, fill up your daily meals with plenty of fruits and vegetables, lean meats, as well as whole grains and a smaller portion of dairy products and you would have achieved your health goals and managed unhealthy food cravings.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

A large percentage of food products sold on the market contain large amounts of sugar and salts. While higher quantities of these are unhealthy to our daily nutritional intake, a majority of people choose to consume these over the healthier options. Both sugar and salt can stimulate cravings, usually increasing the consumption of these type of products. By detoxing the body from sugar and salt, individuals can achieve their desired nutritional goals.

For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

Its all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

CENTRAL:
6440 Gateway East, Ste B

EAST SIDE:
11860 Vista Del Sol, Ste 128

PHONE: 915-850-0900 ✔️

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