Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout the year can be beneficial for keeping the body healthy overall. From medication to supplements, there’s widespread knowledge on how to achieve an immunity boost. However, improving and maintaining a healthy immune system can also be accomplished through natural alternatives.
First of all, plenty of rest daily is important for improving and maintaining a healthy immune system. Research shows that individuals who consistently sleep between 7-8 hours, have stronger immune systems and are less likely to get sick. Then, in order to improve and maintain a healthy immune system, its important to eat plenty of fruits and vegetables instead of consuming sugary, processed snacks.Exercise is also an essential part of maintaining overall health, especially when improving immunity. Keeping hydrated allow the structures in the body to function at their full capacity but having enough water in your system also helps filter the waste products out of your body. Finally, regular chiropractic adjustment can help both improve and maintain a healthy immune system.
By receiving regular chiropractic care, a chiropractor can help ensure the body is functioning to its full capacity.
Sourced through Scoop.it from: www.elpasochiropractorblog.com
The human body relies on its immune system to maintain overall health. Despite cold and flu season being most common around the winter months, boosting the body’s immune system should be practiced throughout the year to protect the body. Many people usually take medication or supplements to achieves this but, the immune system can be improved naturally.
By Dr. Alex Jimenez
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.
We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.
As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.
We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.
Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.
With a bit of work, we can achieve optimal health together, no matter the age or disability.
Join us in improving your health for you and your family.
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Welcome & God Bless
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6440 Gateway East, Ste B
11860 Vista Del Sol, Ste 128
PHONE: 915-850-0900 ✔️