Trendelenburg Gait
A Trendelenburg gait is an abnormal walking gait resulting from a defective or weakened hip abductor. The gluteal…
Self-Care For Secondary Headaches
Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the…
Taking A Look At BIA | El Paso, TX (2021)
https://youtu.be/yHLSHlLqV_w
In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas,…
Tense Hips, Hamstrings, and Back Pain
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…
An Advance Insight to Metabolic Syndrome | El Paso, TX (2021)
https://youtu.be/ba-820fYRAI
In today's podcast, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres,…
Classes For Chronic Back Pain Management
Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…
A Deep Look Into Metabolic Syndrome & Inflammation | El Paso, TX…
https://youtu.be/KsBVhELNf5M
In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, chief editor…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
What Is Metabolic Syndrome? | El Paso, TX (2021)
https://youtu.be/wWdtPsOdIWg
In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas,…
Pain Running Down The Leg
A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg pain could be…
Slip and Fall Injuries
Individuals involved in slip and fall accidents lead to around 9 million emergency room visits a year. Recovering…
Low Back Support Pillow
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…
Acute and Chronic Sports Injuries
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…
Low Laser Therapy Benefits for Ruptured Achilles Tendon | El Paso, TX
One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends to…
Blood Pressure and Gut Microbiota: What we know.
The connection between our modifiable life factors and the risk of developing diseases has been extensively…
Carpal Tunnel Prevention
Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones,…
Drained Energy: Boost The Central Nervous System
The body needs consistent energy to get through the day. The central nervous system runs from the brain, down…
Exercises For An Aching Back
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…
When Chronic Back Pain Is Actually A Medical Condition
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…
The Effects of Low Laser Therapy on Repairing The Calcaneal Tendon | El…
The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets an…
Waking Up With Neck Pain
Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that…
Case Management of Allergic and Atopic Disease | El Paso, Tx (2021) 2/3
https://www.youtube.com/watch?v=MArf6WE4esM…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
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Gelatin Health: EP Wellness and Functional Medicine Clinic
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream, and certain yogurts. It is also used in some shampoos and skincare products. Because animal products are…
The Breathing Connection & The MET Technique
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Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and muscles. Many musculoskeletal disorders will have correlating symptoms with overlapping risk profiles that can make a person's…
Bicep Curls: EP Wellness and Functional Medicine Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body strength training. Specifically, the curl works the muscles in the front of the upper arm. It's recommended for achieving…
Food Allergies, Inflammation, & MET Therapy
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Around the world, many individuals will have some reaction to the foods they consume. This type of reaction can lead to a series of unwanted symptoms that affect not only the vital organs of the body but also the…
Arm Discomfort Symptoms: EP Wellness Functional Medicine Clinic
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions, large muscles flex and extend, pronate and supinate, and the more sensitive muscles allow fine motor control. Lifting…
Breathing and Posture: EP Wellness and Functional Medicine Clinic
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body mechanics to lessen the stress on the body when moving. Busy lives combined with sedentary work and…
Why The Spine Goes Out of Alignment: Wellness Doctor Rx
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper back, jaw, and neck muscles. Stress leads to tension in the muscles. The built-up tension can cause the spinal…
Muscle Inflammation Relieved By The MET Technique
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When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the affected area and causes a process known as inflammation. Inflammation in the body is good for eliminating…
Daily Ways To Stay Active: EP Wellness and Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement into the everyday routine and shed sedentary habits in favor of more active ones resulting in improved overall…
Invisible Injuries – Auto Accidents: EP Wellness Doctor Rx
Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that they are okay if they don't have any broken bones or gashing cuts. However, even minor accidents can lead to significant…
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