How To Release A Pinched Nerve In Your Lumbar Area
An intervertebral disk can pressure a nerve due to a protrusion and cause a painful condition known as sciatica.…
Banish Belly Fat: 10 Foods to Help You Win the Battle of the Bulge
With summer officially just weeks away, many of us are dreading bathing suit season because we’ve packed on…
Chiropractor Herniates Lumbar Disc During Crossfit
Dr. Alex Jimenez presents a story of triumph. An unlikely source defending his account, Dr. Hosmer, a brother…
JAMA study: Further Support for Spinal Manipulation for Low Back Pain
(press release from acatoday.org)
A new study published in the Journal of the American Medical Association (JAMA)…
West alumna earns CrossFit world title for Fittest Female Doctor
Dr. Karla Solum’s recent marks in the CrossFit Open placed the 2010 West alumna 164th worldwide, 17th in the…
West campus selected to host first ACA Sports Council regional event, June…
Palmer College of Chiropractic’s West campus in San Jose, Calif., has been selected to host the first of four…
Palmer Clinics Serve Veterans, Active Duty Military in Florida
During the Vietnam War, battle-stressed troops could find a safe retreat from the front lines at secure base camps.…
Chiropractic Garners Positive Mainstream Media Coverage
Chiropractic received a boost from some major national sources in recent months. Here’s a recap.
1. American…
I Lost 40 Pounds So I Could Donate My Kidney
I hadn't heard from my friend Chris in over three years when a post from him showed up in my Facebook feed…
How This Aspiring Nutritionist Lost 107 Lbs
“Watch the full episodes of We Lost 100 Pounds! now on the…
Formerly Overweight Nurse Loses Over 70 Lbs
This article originally appeared on People.com.
Megan McGee started gaining weight when she got involved…
Swearing Aloud Relieves Emotional Pain
Whether your friend has hurt your feelings or you're upset over a lovers tiff, swearing could help to ease your…
Handwashing Works With Hot or Cold Water
You don't need to scald your hands to get rid of germs. For effective hand hygiene, water temperature matters less…
How To Spot The Critical Signs Of A Brain Aneurysm
It feels like getting hit in the back of the head with a sledgehammer.
That is how Mark Bain, MD, a neurosurgeon…
Tips For Better Sex… Even With Back Pain
Chiropractor, Dr. Alexander Jimenez examines being able to have sex despite having back pain.
The results of…
How Chiropractors Treat Sciatica & Low Back Pain
Seeing a doctor of chiropractic, otherwise called chiropractic physician, a chiropractor or DC, might be a…
Gluten-Free: Pros, Cons, and Hidden Risks
More and more people are following a gluten-free diet, but if they have no medical reason to do so they could…
Massage for Chronic Low Back Pain & Sciatica
Individuals with persistent low back pain can choose from a variety of proven nonsurgical treatments, including:…
Nearly 4 Percent of Americans Suffer From Food Allergies
Millions of Americans have had to swear off shellfish, eggs, peanuts or soy to avoid allergic reactions that can…
Zinc May Be Key to Fighting Liver Disease
Zinc may fight liver disease in a way scientists never expected, say Australian researchers who found that zinc…
Chiropractic: Americas Exit Strategy To The Opioid Epidemic
The sheer magnitude of America’s prescription opioid abuse epidemic has evoked visceral responses and…
Recovery Goals of the Schroth Method for Scoliosis
The Schroth Method is a non-surgical principle of scoliosis treatment using scoliosis-specific exercise based on…
How to Prove Your Injuries Were Caused by a Motor Vehicle Accident
After a motor vehicle accident, one of the most important steps is creating a clear link between the crash and your injuries. That link is called causation. In simple terms, it means…
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Chronic Disease Solutions with Androgen Hormone Optimization
Discover the connection between androgen hormone optimization for chronic diseases and enhancing your well-being through lifestyle…
Optimizing Sex Hormones Across the Lifespan
Optimizing Sex Hormones for Whole-Body Health, Brain Protection, Metabolic Resilience, and Cardiovascular Longevity
Educational…
Metabolic Health: A Comprehensive Guide for Hormone Optimization
By Dr. Alexander Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
Personalized Preventive and Integrative Healthcare Explained
Elevating Health Through Personalized Preventive and Integrative Care
Abstract
In this educational post, I, Dr. Alexander Jimenez,…
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PRP Therapy for Sciatica: A Regenerative Approach
PRP Therapy for Sciatica: How Regenerative Treatment and Integrative Chiropractic Care May Help
Sciatica is not a diagnosis by itself. It is a pain pattern that usually happens when a lumbar disc problem irritates or compresses a nerve…
PRP for Meniscus Tears: Healing Your Knee
PRP for Meniscus Tears: How Regenerative Medicine and Integrative Chiropractic Care May Help Knee Healing
A meniscus tear can make walking, squatting, twisting, and even getting out of a chair painful. The meniscus is a piece of tough…
Regenerative Medicine: A Natural Non-Surgical Alternative
Regenerative Medicine: A Natural, Non-Surgical Way to Heal Damaged Joints and Tissues
Regenerative medicine offers a fresh approach to fixing injuries and pain. It uses the body's own healing tools to repair joints and tissues without…
Staying Hydrated and Healthy in El Paso Heat
Staying Hydrated and Healthy in El Paso's Dry Desert Heat
El Paso's dry desert heat brings special challenges for the body. Temperatures can climb high, and the low humidity makes sweat evaporate fast. This leads to a quick loss of water…
Chiropractic and ESWT for Flexibility and Mobility Benefits
Integrative Chiropractic Care and ESWT for Flexibility, Mobility, and Resilient Movement
Flexibility helps the body move with less strain. It affects how well you bend, twist, reach, lift, walk, and exercise. When joints become stiff and…
Why Gut Pain Can Continue Despite Healthy Eating
Why Gut Pain Can Continue Even When You Eat "Healthy": A Wellness-Focused Integrative Approach
Many people make healthy food choices and still deal with bloating, stomach pain, reflux, constipation, diarrhea, or a heavy feeling after…
Athletes Can Keep Training With Integrative Chiropractic Therapy
Can Athletes Keep Training While Seeing an Integrative Chiropractor?
Athletes often worry that starting chiropractic care means they have to stop training completely. In many cases, that is not true. Most athletes can continue some level…
Chiropractic Care a Whole-Body Approach for Healing
Integrative Chiropractic Care and Human Function: How a Whole-Body Approach Supports Movement, Healing, and Long-Term Health
Integrative chiropractic care is more than a quick spinal adjustment. It is a whole-body approach that aims to…
PRP Supports Tissue Cleanup and Repair for Healing
How PRP Supports Tissue "Cleanup" and Repair in an Integrative Setting
Platelet-Rich Plasma, or PRP, is often described as a regenerative treatment because it uses a patient's own blood components to support healing in injured tissue. A…
Why Poor Posture Becomes a Habit and How to Avoid
Why Poor Posture Becomes a Habit and How Integrative Care Can Help You Feel Better
Poor posture usually does not start with one big problem. It often builds slowly through daily habits. Many people spend hours sitting, working on…
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