Turmeric is quickly becoming an "it" superfood. You've probably seen the ingredient all over Pinterest and Instagram in the form of golden-hued lattes, soups, and vegan ice cream. It was even called a "rising star" by Google Food Trends, …
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Gluteal Pain Relief: Chiropractic & Functional Medicine at Wellness Doctor Rx
Understanding Gluteal Muscle Dysfunction
Chronic gluteal muscle pain, often caused by constant contraction of the gluteus maximus, medius, and minimus, can…
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Chiropractic Care for Sacroiliac Joint Pain Relief
Learn about chiropractic care techniques for managing sacroiliac joint pain. Find relief and regain your quality of life.…
Digestive Health Spinal Wellness: The Connection
How Spinal Alignment Supports Digestive Health and Whole-Body Wellness
Introduction
Digestive issues like bloating,…
Gut Microbiome Musculoskeletal Health for Injuries
The Gut Microbiome’s Role in Musculoskeletal Health and Injury Recovery
The gut microbiome, a vast community of trillions of…
Evidence-Based Chiropractic Nutrition for Joint Health
Nutrition and Integrative Care for Mobility and Recovery at El Paso’s Wellness & Functional Medicine Clinic
Living an…
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This Is How Much Protein You Really Need To Eat In A Day
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day—46…
Build A Healthy Meal That Actually Keeps You Full
Do you ever eat a healthy lunch only to find yourself starving by 3 p.m.? You're not alone. This a common frustration I hear from my clients, and in most cases, the explanation is the same: The meal was missing at least one key element that…
Got a Craving? What Your Body Actually Wants You To Eat
If You’re Craving Something Sweet
It’s easy to get a quick sugar fix from foods that might be lying around (hello, blueberry muffins in the office kitchenette). Chances are, though, that you're already eating way too much sugar; the average…
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other. Many exercise enthusiasts may be getting chronic injuries because of muscle imbalances they don’t know they have.…
5 Tips for Finding Great Alternative Healthcare
Synopsis: Finding the right healthcare provider for you isn’t always easy, especially if they aren’t in the mainstream. This article provides tips and strategies for people looking to find a healthcare provider that will meet their specific…
Lower Back Savers III: Bulletproof That Back
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment, that’ll put a stop to your training as cruelly or effectively. Of course, if you’ve already had some back…
Steps for Resolving Workers’ Compensation Disputes
The Texas Division of Workers’ Compensation is taking a promising pilot program statewide to help simplify and speed resolution of some disputes.
A pilot started last year splits up related claim issues so that a hearing officer can decide…
Health Clinic Owner Pleads Guilty to Workers’ Comp Fraud
The owner of a Houston health clinic pled guilty to insurance fraud after billing for medical services – often provided to injured employees – despite having no licensed medical staff at the clinic. Instead, investigators found that the…
Workers’ Compensation Establishes Division for Fraud Efforts
Since its establishment five months ago, the new in-house fraud unit at the Division of Workers’ Compensation has opened more than 40 investigations and hired additional fraud investigators to extend its reach.
“It’s a huge benefit to have…
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