Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Two Brains? A New Perspective On The Bodys Gut & Nervous System
An Early Indication On Hyperinsulinemia
Diets & Autoimmune Factors
Thyme To Heal The Body
The Guts Relation to Optimal Brain Health
The Role Of Inflammation
7 Fiber-Rich Foods for The Body
GERD Relief Connected To Reduction of BMI
Vitamin B Deficiency Along With Metformin
Are Lectins Good or Bad for Your Health?
The Critical Link To Crohn’s Disease and The Gut
Food and Autoimmunity
Beta-Glucan: The Modulator of Immune Health
A Hidden Source of Joint Pain, Gut Imbalances, and Thyroid Problems
Understanding Functional Medicine
The Relationship Between The Gut-Brain Axis in Health and Disease
Skin And Hair
Thyroid Imbalance
Metabolism and Energy
How To Pay For Your Care Plans
SIBO- Overlooked Cause of GI Issues (CaseReview)
Health & Immunity LIVE WEBINAR with Dr. Jimenez and Dr. Ruja
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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