Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Exploring the Vital Nutrients for Optimal Body Function
Exploring the Benefits of the Potato Diet for Weight Loss
How Yoga Can Improve Brain Function and Reduce Stress
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Enhance Joint Function with the Beneficial Properties of Turmeric
Boosting Your Vitamin C Levels: Effective Methods
Choosing the Right Pasta for a Heart-Healthy Diet
The Healing Power of Eucalyptus Tea
Bioidentical Hormone Replacement Therapy: Part 2
The Benefits of Bioidentical Hormone Replacement Therapy: Part 1
Unlocking the Power of Fat: Energy Conversion Explained
The Role of Hydration in Maintaining Optimal Health
Unlocking the Benefits of Daily Vegetable Consumption
Understanding Peptic Ulcers: NSAID’s, Causes and Symptoms
HIIT Workout: Exploring the Beneficial Properties for your Fitness
Unlocking the Benefits of a Ketogenic Diet for Optimal Results
Selenium: Essential Micronutrient for Immune Function
Ghee: A Nutritious and Delicious Addition to Your Cooking
Tips for Reducing Stress and Restoring Gut Health
How to Store Almonds for Freshness and Longevity
Improving Gut Health and Relieving Back Pain: A Look at the Impact of SIBO
Marshmallows: Craving Indulgence with a Nutritional Perspective
Fender Bender: Causes and Solutions for Five Common Back Problems
Chiropractic Care and a Nurse Practitioner: Benefits
Spine and Back Pain: What to Do Next After A Car Accident
Bone Growth Stimulator Use in Delayed Healing Cases
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