Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Chiropractic Wellness Care for Modern Health Needs
10 Foods for Energy & Vitamins: Nourish Your Spine & Health
Anti-inflammatory Diet Benefits for Chronic Conditions
Chiropractic Care Gut Health for Post-Accident Relief
Nourishing On-the-Go Food for Long Drives
Nutrition for Healing After Motor Vehicle Accidents
Gastrointestinal Injuries Car Accidents: Hidden Risk
Crash Risk: The Truth About Eating on the Go
Healthy Snacks for Drivers: Prevent Drowsy Driving
Functional Medicine Motor Vehicle Accident Recovery Strategies
Gut Health After Car Accident: Understanding Impacts
Auto Accident: What to Know About Turmeric and Inflammation
Post-Automobile Accident Recovery Diet Plan Guide
Histamine Intolerance: A Comprehensive Guide
Sauerkraut for Better Digestion and Wellness
Perimenopause and Its Impact on Women’s Health
Cornstarch: A Versatile Cooking Ingredient
Cauliflower: Healthy Alternatives for Every Diet
Pilates Nutrition: Fuel Your Body for Success
Tai Chi for Gut Health: Improve Digestion Today
Tofu Benefits You Did Not Know About
Bread Crumbs: A Guide to Healthy Alternatives
Back Pain: Chair Ergonomic Features to Consider
Low-Impact Senior Workouts: Safe and Effective Options
Nurse Practitioner Patient Care: Addressing Diet Issues
Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain
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