Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The Link Between Neuroinflammation & Neurodegenerative Diseases
Anti-Inflammatory Diets: Chiropractic Nutrition Wellness
The Beneficial Properties Of Yoga For The Body
The Body’s Natural Detox Machine: The Liver
Energy Boosting Foods Wellness Rx
Hypothyroidism May Affect More Than The Thyroid
The Impact Of Chiari Malformation
Internal Organ Damage Chiropractic Rehabilitation Wellness
Combating Neurodegeneration In The Body
How To Manage Inflammatory & Autoimmune Conditions In The Body
An Overview Of Lyme Disease
The Impact Of Multiple Sclerosis On The Body
The Impact On Osteoarthritis On The Hips
An Overview On Systemic Lupus Erythematosus
The Impact of Fatigue & Rheumatoid Arthritis
Whey Protein For Musculoskeletal Health
Dancing For Your Health & Wellness
Sacroiliac Dysfunction Causes More Than Back Issues
Hydrating Foods To Eat During Intense Heat
Piriformis Syndrome May Cause More Than Hip Pain
Fibromyalgia Could Cause Something More In The Body
Diarrhea and Back Pain: Chiropractic Medical Treatment
Fender Bender: Causes and Solutions for Five Common Back Problems
Chiropractic Care and a Nurse Practitioner: Benefits
Spine and Back Pain: What to Do Next After A Car Accident
Bone Growth Stimulator Use in Delayed Healing Cases
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