Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
An Insightful Overview Of The GI | Part 1
Spondylitis Anti-Inflammation Diet
Regenerative HCTP Therapy In Neurodegenerative Disorders
Peptides For Neurodegenerative Disorders
Light Therapy For Brain Disease | Part 2
Microbial Involvement In Neurodegeneration | Part 1
The Reversal of Cognitive Decline In the Brain
Functional Neurology and ALS | Part 2
An Insight View On Functional Neurology | Part 1
Neurological Uses for CBD
Hyperbaric Oxygen Therapy For Mild Brain Trauma Injury
How S.H.I.E.L.D. Can Prevent Alzheimer’s Disease | Part 2
How To Detect Alzheimer’s In The Brain | Part 1
A Look Into Neuropathic Pain | Part 2
Understanding All Types Of Polyneuropathies | Part 1
How Migraines and Headaches Affect The Brain
Neurological Treatments For The Brain | Part 2
The Effects Of Neurological Disorders On The Brain | Part 1
How To Optimized Sleep For Brain Health
A Look Into Virus-Mediated Neurocognitive Disorders
Treatments For Chronic Neuro-Metabolic Syndrome | Part 2
A Look Into Chronic Metabolic Syndrome Symptoms | Part 1
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
Personal Finance
More Top Stories
Unlocking Osteoarthritis Pain Relief Through Electroacupuncture
The Science and Art of Reducing Neck Pain with Electroacupuncture
How to Use Electroacupuncture for Low Back Pain Relief
Electroacupuncture for Musculoskeletal System Care
The Role of Motor Units in Weightlifting and Fitness
Acupuncture: A Natural Solution for Reducing Gut Inflammation
What is a Subluxation? Breaking Down Chiropractic Terminology
Make Sense of Different Salt Types for Your Diet
Say Goodbye To Jaw Pain with Acupuncture
How Quadriceps Tightness Can Cause Lower Back Pain
Recent Posts
Market Media