Fasting & Wellness
Fasting is the abstinence or reduction from some or all meals, drink, or both, for a period of time. It helps to detox the body from impurities.
Health Benefits:
- Promotes Blood Sugar Control
- Fights Inflammation
- Enhances Heart Health
- Triglycerides
- Cholesterol Levels
- Prevents Neurodegenerative Disorders
- Increases Growth Hormone Secretion
- Metabolism
- Weight Loss
- Muscle Strength
- Absolute or quick fasting is generally defined as abstinence from all food and liquid for a specified interval.
- Tea and black coffee can be consumed
Water fasting means abstinence from all food and drink except water. - Fasts can be intermittent or may be partially restrictive, limiting substances or particular foods.
- In a physiological context, fasting can refer to the status of a person that has not eaten or to a Metabolic state.
- Metabolic changes occur during fasting.
Diagnostic tests are available to determine a fasting state.
Ex: a person is believed to be fasting after 8-12 hours have elapsed since their last meal.
Metabolic changes from the fasting state start after absorption of a meal usually 3-5 hours after eating.
- A diagnostic fast means prolonged fasting from 8-72 hours (depending on age) conducted under observation to facilitate investigation of health complications, such as hypoglycemia.
- People may also fast as part of a medical procedure or test, such as colonoscopy or operation.
- Finally, fasting can be a part of a ritual.
The Importance Of Methylation Support
Fasting And Cancer: Molecular Mechanisms And Clinical Application
Low-Carb Diet Tied to Heart Rhythm Disorder
Stop Eating This and Stop the Chronic Pain
Fasting and Chronic Pain
What is the Longevity Diet Plan?
Fasting Mimicking Diet Explained
The ProLon® FMD Wellness Program | El Paso, Tx.
Fasting Mimicking Diet And Wellness | El Paso, Tx.
ProLon® Fasting Mimicking Diet Benefits
Basics Of The ProLon® Fasting Mimicking Diet
Dates: A Natural Sweetener for Healthy Living
Hula Hoop: The Low-Impact Exercise for Everyone
GI Disorders Treatment and Its Impact on Wellness
Bicycle Stationary Conversion: Quick and Simple Guide
Personal Finance
More Top Stories
An Overview Maslow’s Hierarchy of Needs and Patient Care
Straight Leg Test Protocol for Back Pain Assessment
Weight Resistance Workouts Enhance Sleep Patterns
Pinched Nerve in the Neck: Relief Strategies That Work
Cheddar Cheese: Understanding Its Nutritional Profile
Scaphoid Fracture: How It Occurs and Heals
Cauda Equina: Importance of Early Diagnosis
Left Side Back Pain: Treatment and Relief Options
The Peroneal Tendon: Understanding Its Function
Periodic Limb Movements of Sleep: Causes, Effects, and Treatment
Market Media