Diets
Diets: The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e. types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, as well as, describes the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
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Adding Sunflower Seeds to Your Diet: The Benefits
Eating Protein for Weight Loss: What Bars to Choose
Onions: The Superfood Providing Multiple Health Benefits
Avocados and Microbial Diversity: The Benefits
Healthy Food Substitutions: A Guide to Making Smart Swaps
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Food Energy Density: EP Wellness and Functional Medicine Clinic
Making A Satisfying Salad: Wellness and Functional Medicine Clinic
Finding The Right Diet For Cardiometabolic Syndrome (Part 2)
The Best Diet For Hypertension (Part 1)
Anti-Inflammatory Diets: Chiropractic Nutrition Wellness
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How Different Diets Affect Your Microbiome
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