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10 Common Ketogenic Diet Mistakes for Athletes | Advanced Fitness
Since ketones are a preferred fuel for the heart and the diaphragm, and because a state of ketosis may provide…
How Does Blood Flow Restriction Help Recovery | BFR Specialist
With the presence of blood flow restriction training in discussions surrounding intensity coaches and…
Intermittent Fasting: When and What to Eat | El Paso Specialist
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a…
Cooking Oils That Improve Your Health
While too much fat, especially of the "bad" variety, can lead to weight gain and health problems, a moderate amount…
Vertebrobasilar Stroke, Chiropractic Care & Risks
Results Of A Population-Based Case-Control & Case-Crossover Study
J. David Cassidy, DC, PhD, DrMedSc,*†‡…
Scoliosis Causes, Symptoms and Diagnosis: Overview
Scoliosis is a medical condition where the spine is curved from side to side. The spine of an individual with a…
Piriformis Muscle: A Vicious Syndrome
Chiropractor, Dr. Alexander Jimenez gives insight into the relevant anatomy and functional biomechanics of the…
Sneaky Things That Make You Eat More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite…
To Lose Weight, Start With Dairy Swaps
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
Here's a good way you can…
How to Outsmart Cravings Once and For All
It’s 3 p.m. and an urge to eat chocolate is coming on strong. Or it’s late, you can’t sleep, and…
How You Can Build Muscle Fast
PUSH-as-Rx ® fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle.…
All Hail Turmeric!
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits.
Is the herb…
The Ketogenic Diet & Athletes: An Interview With Ben Greenfield
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum…
Mediterranean Diet and Cancer Prevention
If you’re trying to eat healthy, there’s a good chance you’ve come across (or tried) the Mediterranean diet.…
Sugar, Acidity & Inflammation
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates sugar, acidity and inflammation.
A study late last year,…
Always Hungry? This One Ingredient May Be to Blame
Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium…
Garlic For Back Pain: Does It Work?
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates if garlic works for back pain.
Test It Out yourself!…
Proper Serving of Fruits and Vegetables for Longevity
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
Guiltless Sweets
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at desserts and sweets.
Would you feel guilty eating…
Natural Remedies for Spring Allergies
It’s that time of the year again when spring brings forth all her colorful glory — along with a host of potential…
12 Warning Signs Of Hidden Inflammation
When most people think of injury or inflammation, they think of a sprained ankle or injured low back due to acute…
Longevity Recipe: 10 Servings of Veggies, Fruits
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
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Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all approach to a healthy lifestyle diet. A successful nutrition plan needs to be personalized to the individual.…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental health?
Introduction
Many people are impacted by life stressors that can cause overlapping risk profiles in…
Importance of Knee Pain Tests for Diagnosis
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain?
Knee Pain Tests
A knee examination is the first step in determining the cause of knee pain. Different knee…
Effective Treatment Options for Psoriatic Arthritis
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health?
Introduction
The body is a complex machine with a communal relationship with the joints, organs, bones, muscles,…
Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck muscles?
Cervical Retraction
Cervical retraction is a neck exercise that…
How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
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