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Why Being Thankful Benefits Your Health | El Paso, TX.
Can being grateful actually make you healthier? Several studies say yes. In fact, there is a great deal of!-->…
Nutrition Facts In Multiple Sclerosis
Many healthcare professionals highly recommend that patients with multiple sclerosis, or MS, avoid dairy. Several!-->…
Essential Fats On The Ketogenic Diet
Have you started following the ketogenic diet? Are you confused with what type of fats you should eat to achieve!-->…
Multi-Dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and…
Ketone bodies are created by the liver and utilized as an energy source when glucose is not readily available in!-->…
Nrf2 Signaling Pathway: Pivotal Roles In Inflammation
Nrf2 supports the activation of a group of antioxidant and detoxifying enzymes and genes which protect the human!-->…
Understanding Nrf2 and its Impact on Neurodegenerative Diseases
Neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, affect millions of individuals!-->…
Evaluation of Patients Presenting with Knee Pain: Part II. Differential…
The knee is the largest joint in the human body, where the complex structures of the lower and upper legs come!-->…
Bisphosphonates: Mechanism of Action and Role in Clinical Practice
Bisphosphonates are a type of drug/medication which blocks the loss of bone density to treat osteoporosis-related!-->…
How to Set Realistic Goals that’ll Change Your Overall Health
New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make!-->…
Childhood Neurodevelopmental Disorders
El Paso, TX. Chiropractor, Dr. Alexander Jimenez looks at childhood developmental disorders, along with their…
Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world…
Analyzing the Ketogenic Diet
Irrespective of a continuous surge in interest regarding the ketogenic diet, exactly why is it that individuals…
Mechanisms of Acute Pain vs Chronic Pain
Pain is a very important function of the human body, including the involvement of nociceptors and the central…
The Connection Between Inflammation and Depression
One standard hypothesis of depression is that individuals who are depressed have a lack in monoamine receptors…
How the Nervous System Processes Chronic Pain
How does your brain know when you are experiencing pain? How does it know the difference between the soft touch…
Depression and Anxiety in Chronic Pain
Everyone will experience some type of pain throughout their lifetime, however, for those people who have…
Structural and Functional Mechanisms of Mechanoreceptors
We were all taught as children that there are 5 senses: sight, taste, sound, smell, and touch. The initial four…
MechanoReceptive Pain: Peripheral And Central Mechanisms
Mechanoreceptive Pain: According to the CDC, “more than 50% of U.S. adults (125 million) had a musculoskeletal pain…
What is Central Sensitization? | El Paso, TX Chiropractor
Central sensitization is a state of the nervous system that's related to the development and maintenance of…
What is P.N.F. Proprioceptive Neuromuscular Facilitation?
Flexibility is critical for athletes and non-athletes alike. It allows people to move freely and easily in their…
ART and PNF Treatment for Sciatica in El Paso, TX
Low back pain occurs due to a variety of causes, which is why it is often poorly diagnosed and treated. As there…
Cutting Your Nerve Changes Your Brain | El Paso, TX.
Following upper limb peripheral nerve transection and surgical repair, some patients regain good sensorimotor…
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term health…
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Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a…
Sugar Hangover: Understanding the Crash Causes and Solutions
Is There Such a Thing as a Sugar Hangover? Understanding the Crash and How to Bounce Back
Have you ever felt tired, grumpy, or…
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Sleep, Sports Performance, and Recovery for Athletes
Sleep, Sports Performance, and Recovery: Why Better Rest Supports Better Results
Athletes often spend hours working on strength, speed, skill, nutrition, and recovery tools. However, one of the most powerful parts of performance is often…
Sustainable Weight Loss: The Path to Wellness
Sustainable Weight Loss: Integrating Nutrition and Chiropractic Care for Lasting Results
Losing weight in a healthy way means making changes that you can keep up for a long time. A recommended, sustainable weight-loss nutrition plan…
Sciatic Nerve Health and Integrative Chiropractic Techniques
Sciatic Nerve Health, Movement, and How Integrative Chiropractic Care May Help Sciatica
The sciatic nerve should work like a clear, pain-free highway for nerve signals. When it is healthy, messages travel from the lower spine into the…
The Power of Functional Medicine: A New Approach
Healing Through Food: The Power of Functional Medicine and Integrative Chiropractic Care
Functional medicine looks at health in a new way. It sees food not just as fuel for the body, but as a tool to fix problems at their source. This…
Staying Motivated with Beginner Exercises for Weight Loss
Staying Motivated with Beginner Weight Loss Exercises: Simple Tips That Actually Work
Starting a weight loss journey can feel exciting, but keeping up the effort day after day is the real challenge. Beginner weight loss exercises do not…
ESWT After a Car Accident: Healing Your Injuries
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed Recovery)
Motor vehicle accidents (MVAs) can leave you with pain that does not match what your car looks…
Staying Healthy in El Paso’s Rising Heat: Tips
Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool
As temperatures climb in El Paso, Texas, staying healthy means paying attention to what you eat and drink. Hot weather can make your body work…
The Reset Feeling After an Awkward Position Tips
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps
Most people have felt this at least once: you sit in a twisted position too long, lean over your phone, slouch…
Ways Chiropractic Supports Gut Health Effectively
Key Ways Chiropractic Care Supports Gut Health
Many people deal with gut problems every day. Things like bloating, constipation, or acid reflux can make life tough. But did you know that chiropractic care might help? This type of care…
Skateboarding Performance Training: Build Your Strength
Skateboarding Performance Training + Integrative Chiropractic Support
A WellnessDoctorRx.com Guide to Balance, Strength, Safer Falling, and Faster Recovery
Skateboarding is creative and fun, but it is also a high-skill, high-impact…
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