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Nutrition Facts In Multiple Sclerosis
Many healthcare professionals highly recommend that patients with multiple sclerosis, or MS, avoid dairy. Several…
Essential Fats On The Ketogenic Diet
Have you started following the ketogenic diet? Are you confused with what type of fats you should eat to achieve…
Multi-Dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and…
Ketone bodies are created by the liver and utilized as an energy source when glucose is not readily available in…
Nrf2 Signaling Pathway: Pivotal Roles In Inflammation
Nrf2 supports the activation of a group of antioxidant and detoxifying enzymes and genes which protect the human…
Understanding Nrf2 and its Impact on Neurodegenerative Diseases
Neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, affect millions of individuals…
Evaluation of Patients Presenting with Knee Pain: Part II. Differential…
The knee is the largest joint in the human body, where the complex structures of the lower and upper legs come…
Bisphosphonates: Mechanism of Action and Role in Clinical Practice
Bisphosphonates are a type of drug/medication which blocks the loss of bone density to treat osteoporosis-related…
How to Set Realistic Goals that’ll Change Your Overall Health
New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make…
Childhood Neurodevelopmental Disorders
El Paso, TX. Chiropractor, Dr. Alexander Jimenez looks at childhood developmental disorders, along with their…
Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world…
Analyzing the Ketogenic Diet
Irrespective of a continuous surge in interest regarding the ketogenic diet, exactly why is it that individuals…
Mechanisms of Acute Pain vs Chronic Pain
Pain is a very important function of the human body, including the involvement of nociceptors and the central…
The Connection Between Inflammation and Depression
One standard hypothesis of depression is that individuals who are depressed have a lack in monoamine receptors…
How the Nervous System Processes Chronic Pain
How does your brain know when you are experiencing pain? How does it know the difference between the soft touch…
Depression and Anxiety in Chronic Pain
Everyone will experience some type of pain throughout their lifetime, however, for those people who have…
Structural and Functional Mechanisms of Mechanoreceptors
We were all taught as children that there are 5 senses: sight, taste, sound, smell, and touch. The initial four…
MechanoReceptive Pain: Peripheral And Central Mechanisms
Mechanoreceptive Pain: According to the CDC, “more than 50% of U.S. adults (125 million) had a musculoskeletal pain…
What is Central Sensitization? | El Paso, TX Chiropractor
Central sensitization is a state of the nervous system that's related to the development and maintenance of…
What is P.N.F. Proprioceptive Neuromuscular Facilitation?
Flexibility is critical for athletes and non-athletes alike. It allows people to move freely and easily in their…
ART and PNF Treatment for Sciatica in El Paso, TX
Low back pain occurs due to a variety of causes, which is why it is often poorly diagnosed and treated. As there…
Cutting Your Nerve Changes Your Brain | El Paso, TX.
Following upper limb peripheral nerve transection and surgical repair, some patients regain good sensorimotor…
Chiropractic Treatment for Migraine Pain in El Paso, TX
Migraine headache pain can be characterized as a throbbing pain or a pulsing sensation of varying intensity, which…
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors…
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Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?…
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Walking for Low Back Pain Relief: A Cost-effective Solution
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly routine help relieve pain and discomfort symptoms and prevent strains and injuries?
Walking For Low Back Pain Relief
Walking…
The Benefits of Bioidentical Hormone Replacement Therapy: Part 1
Can bioidentical hormone replacement therapy can help many individuals dealing with pain and fatigue while regulating hormone function?
Introduction
Many individuals have dealt with pain and discomfort in their bodies due to environmental…
Chair Abdominal Exercises for Better Posture and Stability
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging in chair abdominal exercises at home, work, or anywhere a chair is available help…
The Iliacus Muscle: Anatomy and Function Explained
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to help bend, run, walk, sit, and maintain correct posture. Injuries and common…
Avoiding Back Injuries: Learn the Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays?
Correct Manual Lifting Technique
Manually lifting objects using…
Unlocking the Power of Fat: Energy Conversion Explained
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical abilities?
Fat Into Energy Conversion
Fat is an essential component of a diet that fuels physical activity, work, exercise,…
Correcting Unhealthy Posture: How to Restore Alignment
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy Posture
Maintaining a healthy posture is more important than ever, as individuals from all walks of life…
The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility?
Axillary Nerve
The axillary nerve, or the circumflex nerve, is a peripheral nerve…
Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others. Can rehabilitation like heat and ice, massage, and strength and mobility exercises…
Beginner Workouts: Easy Exercises for Weight Loss and Health
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life?
Beginner Workouts
Individuals new to exercise do not need to go through intense workout sessions to…
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