Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding… Read More
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More
After traveling, body/musculoskeletal aches and pains can present from continual standing in line, sitting, staying in the same position, carrying… Read More
Introduction Everyone has headaches at some point throughout their lives, which can be excruciating, depending on the severity. Whether it is a… Read More
Introduction In the body's upper half, the cardiovascular system's heart helps pump nutrient-riched oxygenated blood all around the body to… Read More
Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge deadline, a project,… Read More
Introduction As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body… Read More
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More
Introduction The brain's main function in the central nervous system is to send out neuron signals all throughout the body.… Read More