Posture
Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health, it also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance as well as enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 850-0900.
Back Pain: A Comprehensive Guide for Good Posture
Minor Crash Spinal Misalignment in Rainy Conditions
Posture Damage from Car Accidents and Spinal Health
Center of Gravity Explained: Importance for Health
Postural Assessment: Early Detection of Problems
Pectoralis Minor Stretches to Relieve Tightness
The Peroneal Tendon: Understanding Its Function
Relieve Tension with Trapezius Self-Massage Techniques
Stretch Your Back: Tips for a Healthy Spine
Exploring the Three Planes of Motion in the Human Body
Achieving Better Sleep: Enhancing Posture for Optimal Rest
Dealing with Overpronation: Effective Strategies
Correcting Unhealthy Posture: How to Restore Alignment
Proper Posture: Unlocking the Potential of Effective Workouts
The Significance of Replacing Walking Shoes for Injury Prevention
The Health and Wellness Benefits of a Hatha Yoga Class
How Maintaining Correct Posture Can Help Reduce Pain
Swayback Posture: Impact on Health and Well-being
Sitting Posture: Relieving Pain and Enhancing Well-being
Rhomboid Muscles: Their Role in Upper Back Health and Posture
Treating Back Spasms: A Comprehensive Guide
How Quadriceps Tightness Can Cause Lower Back Pain
Back Pain: Chair Ergonomic Features to Consider
Low-Impact Senior Workouts: Safe and Effective Options
Nurse Practitioner Patient Care: Addressing Diet Issues
Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain
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