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Mobility & Flexibility

Name: Wellness Center and Integrative Medicine Clinic
Price range: $$

Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).

A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.

Agility & Speed Fitness PUSH as Rx Seniors Sports

Chiropractic

Newer Posts

Pain-Free Optimal Joint Movement for Better Health

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Musculoskeletal Issues in Mexicans and Mexican Americans

Try ‘Wellness-First’ Fitness for Enjoyable Workouts

Mobility & Flexibility

Variations Of The MET Technique For Muscle Pain

Groin Strain & The MET Technique

Tibial Stress Fracture Relieved By The MET Technique

Resistance Bands Injury Therapy: EP Wellness Doctor Rx

The MET Technique On Myofascial Trigger Points & Gait Performance

Muscle Imbalances, Gait Patterns, & The MET Technique

Spinal Stenosis Walking Issues: EP Wellness Doctor Rx

Joint Flexibility Health: EP Wellness and Functional Medicine Clinic

Various Hyperextension Exercises For Back Pain (Part 2)

Foods That Help Maintain Flexibility: Functional Wellness Clinic

Stretching Objective: EP Wellness and Functional Medicine Clinic

Leg Adjustments: EP Wellness and Functional Medicine Clinic

Different Stretches To Improve Hip Mobility

The Benefits Of Foam Rolling To Reduce Trigger Point Pain

Plantar Fasciitis & Trigger Points On The Feet

Foot Pain, Plantar Fasciitis, & Trigger Point Pain

Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles

Muscle Cramps In The Calves? Might Be Trigger Point Pain

Peroneal Muscles, Weak Ankles, & Trigger Points

Shin Splints & Myofascial Trigger Points

Having Unquestionable Knee Pain? Could Be Trigger Points

Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings