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Functional Medicine Explained
Categories: Spine Care

Carry A Backpack Correctly And Stay Healthy El Paso, TX.

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Backpacks allow us to carry everything we need whenever and wherever. However, when carried improperly the fact is they can cause real damage. We carry too much weight and in incorrect ways. Children, the elderly,  and everyone in between should know how to carry a backpack correctly and stay healthy.

Backpack Injury

A recent article on NBC News discussed the health concerns that backpacks present, discussing the various studies that have shown the damage they can cause. As the article noted, most everyone uses a backpack at one time or another. They are simply too useful to do otherwise. But research has demonstrated that they can hurt the back significantly, especially in children.

The back injuries that a backpack can cause include:

Disc Injuries

The spine is made up of vertebrae separated by spinal discs. The discs provide cushioning and flexibility in the spine. But the discs in your spine are only capable of carrying so much weight. When a backpack is too heavy, it can lead to disc compression and possibly tearing of the disc.

Pinched Nerves

Backpacks that are carried incorrectly, like when they are slung over one shoulder only, can cause misalignments in the spine. If the misalignment involves enough pressure, like from a heavy backpack, or is repeated daily, it can lead to a pinched nerve.

Muscle Imbalance

Carrying a backpack over one shoulder day after day will eventually cause your body to alter its alignment and your muscles to become imbalanced. Muscle imbalances can cause a cascade of problems, including altering the way you walk and increasing wear on your spine.

Tips To Carry Properly

Backpacks can be used safely, you just need to take the proper steps. These include:

1. Don’t overload.

The recommended percentage of your body weight when using a backpack ranges from 10% – 15%. Someone that weighs 100 lbs should carry a backpack weighing no more than 15 lbs. Ideally, you should keep it around 10%. The more you go over the recommended weight, the more risk of injury to your back.

2. Use both straps.

Backpacks are designed to be carried using a strap over each shoulder. Using both straps distributes the weight evenly across your shoulders, minimizing the risk of excessive wear or injury.

3. Adjust the backpack straps.

The straps of your backpack should be pulled snug, but not too tight. If your backpack includes a belt or additional straps, use them – especially if you are carrying a lot of weight.

4. Only carry the essentials.

It is easy to accumulate items in your backpack without realizing how much you have. Try to examine what is in your pack on a regular basis to ensure you are only taking what you need.

5. Use rolling bags for the heavy loads.

If you really need to carry more weight, invest in a bag with wheels. Rolling backpacks or other rolling bags can allow you to carry significantly more weight in comfort and safety.

6. Inspect your child’s backpack.

If you have children, it is important to train them on how to use backpacks safely – and to check them from time to time.

Back Pain Gone

Our chiropractic team is ready to help you get relief from your back pain. If you are suffering from back pain, please contact us to schedule an appointment with an experienced chiropractor.

Wellness Doctor Rx Chiropractic Clinic

Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in: Texas & New Mexico*

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