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Back Adjustments Should Be Done By A Professional Chiropractor


Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for extended periods at a job or school, athletes, and individuals with previous injuries. Back soreness and pain symptoms are common in today’s active and inactive world. The pain can range from dull and constant aches to sharp and sudden piercing sensations. This causes pressure to build up against different regions of the spine. Individuals trying to reposition the body can cause an imbalance in the spine that often leads to more pain and problems. It is impossible to adjust one’s spine effectively and should be evaluated and treated by a professional chiropractor and therapy team.

Back Adjustments Should Be Done By A Professional Chiropractor

Professional Chiropractor

Problems With DIY adjustments

  • Self-cracking or having a friend/family/spouse walk on their back or squeeze the body to achieve the crack or pop forces an increase in mobility that can lead to overexerting the spine.
  • Can loosen all of the joints instead of just the tight joints.
  • This can overly loosen already flexible joints that must compensate for the stiff joints.
  • The muscles have to work overtime to maintain stability, adding stress which increases muscle tension.
  • This can cause the health of compressed segments to continue to decline and worsen and/or cause further injury.
  • It can cause abnormal vertebral degeneration.
  • It can be dangerous if the individual has weak bones.
  • Injuries can include herniated and dislocated discs.
  • In the worst-case scenario, fractures and broken vertebrae.
  • Although rare, there is the possible risk of rib fracture or subluxation.
  • This can cause pain and symptoms to turn into a serious health or chronic condition.

Chiropractic Training

Chiropractors are trained medical specialists on the body’s structure and function. Chiropractors know the correct positioning and function of every area of the spine, from the neck to the tailbone. The most common injuries that chiropractic treats include:

  • Muscle Strains
  • Sciatica
  • Overuse/Repetitive Strains
  • Neck Sprains
  • Whiplash
  • Headaches
  • Herniated Discs
  • Dislocations
  • Fractures

Proper Realignment

Individuals think the popping sound is the goal; however, it’s not what relieves the pain or symptoms. The relief comes from the improved movement of the joints. The term for the popping sound is cavitation. Chiropractic manipulation is a specific force applied in a specific direction to a particular joint. During a professional realignment session, the pressure inside the joint decreases, releasing gasses within the synovial fluid into the joint space. That’s the popping sound. When a professional chiropractor performs adjustments/cavitations, they:

  • ImproveJoint function.
  • Relax the muscles.
  • Relieve nerve irritation.

There’s also the possibility of an unknown underlying cause for the pain symptoms. Therefore, friends and family should not attempt back adjustments unless they are professional chiropractors. When symptoms persist, treatment from a professional licensed chiropractic clinic is safer and more effective, and early treatment can prevent permanent damage caused by chronic inflammation. Professional chiropractor treatments include:


  • To gently realign joints to decrease pain and increase range of motion.

Soft-Tissue Therapy

  • Relaxes tight muscles, relieves spasms, and releases tension in the tissues that surround the muscle fascia.

Exercises and Stretches

  • Restore and maintain joint stability and mobility.

Joint Bracing and Kinesio Taping

  • Supports sprained joints or muscles during recovery.

Referrals to Medical Experts

  • For guidance on diet and nutrition to reduce inflammation and promote healthy weight.

The Path To Healing


Dunning, James, et al. “CAVITATION SOUNDS DURING CERVICOTHORACIC SPINAL MANIPULATION.” International Journal of sports physical therapy vol. 12,4 (2017): 642-654.

Evans, David W, and Nicholas Lucas. “What is manipulation? A new definition.” BMC musculoskeletal disorders vol. 24,1 194. 15 March 2023, doi:10.1186/s12891-023-06298-w

Hardy, Katie, and Henry Pollard. “The organization of the stress response, and its relevance to chiropractors: a commentary.” Chiropractic & osteopathy vol. 14 25. 18 October 2006, doi:10.1186/1746-1340-14-25

LaPelusa, Andrew. and Bruno Bordoni. “High-Velocity Low Amplitude Manipulation Techniques.” StatPearls, StatPearls Publishing, 6 February 2023.

Navid, Muhammad Samran, et al. “The effects of chiropractic spinal manipulation on central processing of tonic pain – a pilot study using standardized low-resolution brain electromagnetic tomography (sLORETA).” Scientific Reports vol. 9,1 6925. 6 May. 2019, doi:10.1038/s41598-019-42984-3

Post Disclaimer

Professional Scope of Practice *

The information herein on "Back Adjustments Should Be Done By A Professional Chiropractor" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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