Exercise A Great Prescription To Help Older Hearts
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association…
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Exercise Is Good for The Brain Especially Stroke Survivors
The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients' "cognition."…
One-Step Sourdough Bread Recipe
I've been baking quite a bit of bread lately, and I thought it was high time to share some new bread recipes. …
April is National Youth Sports Safety Month
Sports participation is a major cause of serious injury among youth making sports activities, the second most…
UTEP Rallies to Beat UTSA, 7-6, in 10 Innings; Moves One Game Up in C-USA…
SAN ANTONIO, Texas – In a wild game two contest, Courtney Clayton and Cortney Smith each slammed solo home runs and…
6 Ways Turmeric Essential Oil Supports a Healthy Body
Turmeric, the bright-orange root so frequently used in the cuisine of India and Asia, has been a revered cooking…
The top 10 Health Benefits of Turmeric
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic,…
The Outcome of Sugar Consumption on the Body
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here are…
Mokrasova & Saruni Break Records At Texas Relays
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Surgical Criteria for Meniscus Injuries in Athletes
The talk in soccer circles this week is the imminent return to action of Theo Walcott, the Arsenal and England star…
Relevant Anatomy of Plantar Fasciitis, Heel Pain
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a…
UTEP’s Matt Willms Granted Sixth Year of Eligiblity by NCAA
UTEP Athletics officials have been notified by the NCAA that 7-1 center Matt Willms has been granted a sixth year…
I Survived the Master Cleanse -Then Gained All the Weight Back
Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the Master Cleanse.…
Dominant! Flyin’ Miners Amusan Cruises Her Way to 100M Hurdle Finals
Tobi Amusan continues to dominate the 100m hurdles as she clocked the fastest qualifying time in the 100m hurdles…
Proof A Gluten-Free Diet For Fibromyalgia Works
Several studies have shown that a gluten-free diet can work for fibromyalgia patients and provide relief from…
SPRING CLEAN YOUR…DIET
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet…
Some Heart Rate Trackers May Work Inaccurately
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests…
The Right Time For Chiropractic Treatment
Many of us experience back and neck pain. But when is it the right time to see a chiropractor for a diagnosis or…
How to Stop Overeating Once & For All
You’re Not Connecting With Your Food
Five techniques the pros use to erase distraction and fully connect with their…
Study Finds, Elite Runner Women’s Pace is First to Decline
All marathon runners eventually slow down. But, a new study finds that whether a runner is average or elite, or…