Foods & Vitamins for Energy, Performance & Spine Health
High level performers are always looking for strategies that will give them an edge in their field of endeavor.…
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Most Popular Healthy Foods Of 2017
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating…
Alcohol Is Good for Your Heart Most of the Time
Drinking about a glass of wine for women per day, and two glasses for men, is linked to a lower risk of heart…
Chiropractic & Pregnancy – Why They Go Together
Let’s chat about chiropractic and pregnancy. For those of you that didn’t read my last post, What I Wish I Would’ve…
4 Biggest Myths About Fat Burning
Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve…
8 Safest Natural Sweeteners
Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and…
Hispanics, Blacks Less Likely to Get High Blood Pressure Treatment: Study
Black and Hispanic Americans are less likely than whites to get high blood pressure under control, a new study…
Healthy Living 10 Best Natural Probiotic Foods
Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only…
Study: Desks designed to increase ‘Standing Work’
According to a new University of Iowa study, employees with desks that force them to stand at regular intervals…
CDC: Teenagers Need More Sleep
Getting more sleep will likely help middle and high school students in Nevada and across the country do better in…
Hip Fracture’s Link to Early Death May Last Years
Older people who suffer a hip fracture face a much higher risk of death soon after the injury, but the risk…
3 Essential Strength Exercises For Runners
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running…
5 Samba Dance Moves That Burn Fat
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our…
10 Ways to Burn More Calories During Any Type of Workout
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time…
Facts: Peripheral Neuropathy & Four Big Myths About Neuropathy
Interesting Facts About Peripheral Neuropathy That You Need To Know
Almost everyone is well aware of what…
8 Symptoms Of A Thyroid Problem You Never Ignore
Overview of Thyroid
Thyroid disorder is one of the most common disorders. It happens due to under or over…
5 Running Mistakes Beginners Always Make
Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not…
Important Tips to Know About Orangetheory Fitness
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of…
Running Athletes Who Run More Miles Exert Less Energy
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run…
Jet Lag Drag On Pro Baseball Players
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players:
The resulting jet…
Staying Socially Active Nourishes the Aging Brain
Socializing with Relatives and friends may help you stay mentally sharp as you age,
A new report…
Hilaria Baldwin’s 5-Minute Yoga Routine
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…