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10 Reasons Your Belly Fat Is Not Going Away

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Your Sweat Sessions Don’t Involve Sweat

Research has shown that high-intensity interval training, or HIITā€”bursts of vigorous activity followed by short periods of gentle activity or restā€”boasts belly-shrinking benefits. “High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time, too,” notes Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.

Belly blaster: If you enjoy biking or running, for example, accelerate to a pace that makes it hard to talk for two minutes; then slow down for a minute, and repeat until you’re done. Like resistance training? Try a series of moves like squats or push-ups for two minutes each with a 60-second break between them.

RELATED: How to Run Faster

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Professional Scope of Practice *

The information herein on "10 Reasons Your Belly Fat Is Not Going Away" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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