Have you ever wondered why the endless diet plans never work? Find out whether it is a fact or fiction before you follow them religiously!
Hear it straight from the horse’s mouth. Rounding up the view shared by weight loss experts, we zeroed on the top 5 dieting myths, that have been making a fool out of you for a very long time.
Table of Contents
Whoever got you believing gluten-free products are all you need to lose weight- fooled you big. The products almost always use rice flour that has a tendency to increase the sugar content of the food. The result is altering blood sugar level that leaves you with hunger pangs, reported Women’s Health.
Here’s research that will leave you happy. Full-fat dairy products have shown better weight loss benefits than that glass of skimmed milk you hold. Dairy products are high in protein and are your best bet for weight loss diet. So, next time somebody asks you to ditch the glass of full-fat milk, ditch them instead.
Suddenly cutting down on your fat intake will do you no good. There is a good fat and a bad fat. Natural fat and dairy fats are healthy. Avoid processed foods these come with the bad fat.
According to The Health Site, this is another dieting myth, which apparently makes no sense. If you are with your friends gorging on oily food, it is bad irrespective of the time. If you can keep your midnight hunger pangs satiated with a healthy snack then, by all means, go for it.
Have to agree that green tea is good for health but mind you, it is no superfood for your weight loss program. The amount of green tea you have to consume to lose a proper weight is just way too much. Buying expensive green tea weight loss supplements was a marketing technique that got you good.
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The information herein on "Top 5 Dieting Myths Busted" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
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License Compact Status: Multi-State License: Authorized to Practice in 40 States*
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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