According to a new University of Iowa study, employees with desks that force them to stand at regular intervals stood 60 minutes more per work day than co-workers with regular desks.
Lucas Carr, an assistant professor and member of the Obesity Research and Education Initiative who worked on the study, says sitting 8 hours a day puts workers at risk for cardiovascular disease, high blood pressure and diabetes and becomes more of an issue with each passing year.“The idea here is to really redesign the work environment, because most of us will be working for anywhere between 20 and 30 years,” says Carr. “So if somebody is sitting for 40 hours a week and for 30 years, you can imagine how those things would build up.”Carr says doctors now recommend workers take a break from sitting at their desks to get their blood flowing at least once an hour.
He adds re-configuring work spaces could play a big role in fighting the obesity epidemic in the U.S. The study found employees with sit-stand desks burned up to 87 more calories a day and walked an additional six minutes at work than their sitting counterparts.
Carr notes the study focused on workers who had been using sit-stand desks for an average of one-point-eight years. He says, unlike an exercise bike that ends up collecting dust in the garage, workers continued using the new desks even after they had lost their novelty. Carr says if you can’t convince your boss to buy everyone a newfangled desk, there are still ways you can short circuit the negative impacts of sitting all day.
“One thing that I even recommend is for people just to drink more water,” says Carr. “By doing that it’s a natural reminder for you to get up and get away from your desk every 45 or 50 minutes and go to the restroom.”
Carr points out sedentary jobs have risen 83 percent since 1960 and now account for 43 percent of all jobs in the U.S. He says on average office workers sit more than 80 percent of the work day. So the next time your boss asks why you’re not sitting at your desk? “Sorry, doctor’s orders.”
Author: Eric Galatas – Texas News Service
Professional Scope of Practice *
The information herein on "Study: Desks designed to increase ‘Standing Work’" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
For individuals who are dealing with back pain and problems, could knowing how to improve… Read More
Can knowing which foods to eat help individuals recovering from food poisoning restore gut health?… Read More
Can knowing treatment options for a dislocated hip help individuals expedite rehabilitation and recovery? Dislocated… Read More
Can incorporating acupressure provide effective relief and benefits for individuals looking to try natural treatments… Read More
For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause?… Read More
For individuals who lift weights, are there ways to protect the wrists and prevent injuries… Read More