Pilates Nutrition: Fuel Your Body for Success
Many ask, what and when should you eat before, during, and after engaging in Pilates exercises?
Pilates…
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workout
Calisthenics: A Guide to Effective Home Workouts
Explore calisthenics as a versatile workout option. Build strength and endurance from home with no equipment…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop…
The Best Nutritional Snacks for a Productive Workout
Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and…
Proper Posture: Unlocking the Potential of Effective Workouts
Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in…
Water Aerobics: The Perfect Exercise for Joint Health
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Choosing the Right Exercise Stability Ball
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve…
FITT Principle – How To Adjust Your Workouts
For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure…
How Jumping Rope Benefits Health and Fitness
Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help…
Warming Up for Activity: CNS Activation for Injury Prevention
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the…
Calisthenics Resistance Training
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance,…
Applying Mindfulness To Fitness: Wellness Doctor Rx
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…
DOMS: Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,…
Volleyball Strength Workout
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…
Cardio Exercise Equipment That Won’t Worsen Back Pain
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…
Tight/Sore Hamstrings Benefit With Chiropractic Manipulation
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…
Bicycling and Back Pain: What to Know
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…
The 7-Minute Workout Beneficial To Wellness El Paso, Texas
Doctors, family, and friends are always telling us to exercise, workout, get motivated, but they don’t give us…
What To Know About High-Intensity Interval Training | El Paso, TX.
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements,…
Platelet-Rich Plasma (PRP) Therapy for Spinal Care: Natural Healing at EP Wellness & Functional Medicine Clinic in El Paso
Platelet-rich plasma (PRP) therapy helps people with back pain find relief without surgery. At EP Wellness &…
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PRP for Neuropathy: Exploring Regenerative Medicine
PRP Therapy for Neuropathy: How Regenerative Medicine May Support Nerve Healing
Neuropathy can make daily life challenging. It may…
Regenerative Medicine and IV Therapy Explained for All
Learn about regenerative medicine combined with IV therapy and its role in improving joint function and reducing pain…
PRP for Sports Injuries at Wellness Doctor RX Solutions
PRP for Sports Injuries at Wellness Doctor RX: A Non-Surgical Way to Support Healing
Sports injuries can disrupt training, limit…
Regenerative Medicine: A Natural Non-Surgical Alternative
Regenerative Medicine: A Natural, Non-Surgical Way to Heal Damaged Joints and Tissues
Regenerative medicine offers a fresh…
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Moving During Pregnancy Safely and Easily
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can be done safely and with ease by:
Creating an optimal moving planPaying attention to the new house/apartment…
Bicycling and Back Pain: What to Know
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on, many individuals are getting creative with their workouts. Many are turning to home or outdoor exercise. Bicycling…
Workers’ Compensation for Back Injuries Overview
Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty of questions, and we have answers from both medical and legal professionals. Anyone can be affected by back pain at work.
…
Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There are ways to prevent osteoporosis, and eating a diet rich in calcium and vitamin D is one of them.…
Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized form of cardio exercise as well as injury recovery and rehabilitation, especially when dealing with back pain.…
Functional Medicine: Banishing Cancer – Support the Body Naturally | Video
Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting the seeds of his vision when he first started working at the National Institutes of Health (NIH) back in the 1970s. When he…
Treatment Options for Spinal Compression Fractures
Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are utilized to reduce severe pain, stabilize the fracture itself, and restore lost height or shape of the broken vertebral body.…
Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and recommendations to help control the disease from progressing. An osteoporosis prevention plan can…
What is the Role of Glutathione in Detox?
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of the most powerful antioxidants is naturally produced by the body. Glutathione is known as the “master antioxidant”. Many foods…
Thoracic Spine – Middle Back Basics
The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the shoulders. It continues down to the first level of the low back or lumbar spine. There are twelve vertebrae, numbered T1-T12 top…
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