wellness

Head and neck injuries related to phone use are on the rise. Since the first iPhone was released, according to a…

The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…

Tea has been consumed by everyone and has been dated back since the Shen Nong dynasty in China. There is growing…

This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry…

Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…

Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen…

Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…

According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the…

There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference between…

How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty…

Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by…

Blood vessels in the brain protect us from "harmful" components in the bloodstream. This is known as the…

All individuals that participate in some form of sports or athletic training, professionals to weekend sports…

Our brain is a complex organ protected by our 7mm thick skull, a protective membrane, known as the meninges, and…

Are Your Shoes Causing Back Pain Musculoskeletal health is one of the highest costs in healthcare today. There…

Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of…

Pain Specialists A pain specialist is a medical or osteopathic doctor that treats pain caused by disease,…

Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our…

A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and when touched…

Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our…

For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem…