wellness

Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic…

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to…

Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a…

Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…

Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart…

More and more individuals are looking to add or try out complementary, alternative or integrative treatments for…

Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to…

As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…

Research studies demonstrated that brain health might ultimately be associated with obesity. Scientists also…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported…

Sciatica is not only caused by a spinal injury, although this is the primary cause, sciatica can also surprisingly…

The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness…

Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical…

The adrenal glands are small glands found on top of each kidney and they are necessary for our everyday health…

Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is…

Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our…

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and…

Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This…

Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…

Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body,…

Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will…