wellness

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…

Today we’re dealing with various forms of stress, and viruses that can compromise our immune systems. Chiropractic…

Understanding chronic pain and its alleviation requires an understanding of the anatomy of the nervous system. The…

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…

Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted…

The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been…

Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can…

There are different kinds of head and upper cervical disorders that are also known as: Upper neck disorders…

According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can…

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

Elderberry is an ancient plant that has been used for medicinal purposes for centuries.

Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…