Preoperative Anxiety Spine Surgery
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…
Browsing Tag
wellness
Why Choosing Functional Medicine Is Important | El Paso, TX (2021)
https://youtu.be/4J3Q3WMIstA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…
BMI & BIA Exposed | El Paso, TX (2021)
https://youtu.be/irPltd6o8wA
Introduction
In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC*…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Strategical Antiviral Approaches To The Body | El Paso, TX (2021)
https://youtu.be/V8dYu2p_bY0
Introduction
In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary…
Chiropractors Exposing Metabolic Syndrome | El Paso, TX (2021)
https://youtu.be/fkE7EDqT1lA
Introduction
In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…
Focusing On Your Weight Loss Journey | El Paso, TX (2021)
https://youtu.be/FL3ovWiRw_M
Introduction
In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel…
Job Related Back Injury
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…
An In-depth Look At The Three Points of Weight Loss | El Paso, TX (2021)
https://youtu.be/2oxAP-rgUu4
Introduction
In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
A Natural Way To Treat Inflammation | El Paso, TX (2021)
https://youtu.be/lveuOLqAmKE
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
What We Do With Functional Medicine | El Paso, TX (2021)
https://youtu.be/5cV5kAJmcvw
Introduction
In today's podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres…
Psoriatic Arthritis Knee Pain
Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…
Photobiomics and Gut Health: Part 2 | El Paso, TX (2021)
Introduction
The previous article talked about how photobiomodulation or low laser therapy can help…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Photobiomics and Gut Health: Part 1 | El Paso, TX (2021)
Introduction
The body has a variety of functions that work simultaneously to make sure that it's working…
Gastrointestinal Stress and Digestion
Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals.…
Debunking The Stool Test | El Paso,TX (2021)
https://youtu.be/kRC5-GsWVtY
Introduction
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
The Efficacy of Low Laser Therapy | El Paso, TX (2021)
Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a…
Trendelenburg Gait
A Trendelenburg gait is an abnormal walking gait resulting from a defective or weakened hip abductor. The gluteal…
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your knee,…
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Sciatica Without Back Pain: Hamstring and Foot Numbness Causes
Sciatica Without Back Pain: Understanding Hamstring and Foot Numbness – EP Wellness & Functional Medicine Clinic
EP Wellness…
Back Extension Exercises for Back Pain Relief Guide
Strengthening Your Back: Benefits of Back Extension Machines at EP Wellness & Functional Medicine Clinic
At EP Wellness…
Affordable Healthy Eating in El Paso TX on a Budget
Affordable Healthy Eating in El Paso, TX: Tips, Strategies, and Local Resources
In El Paso, Texas, many residents ask a common…
Musculoskeletal Issues in Mexicans and Mexican Americans
Understanding Mobility Challenges: Musculoskeletal and Neuromusculoskeletal Issues in Mexicans and Mexican Americans
Mobility…
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Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and Hip Pain
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, many patients come in with…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people set New Year's resolutions to improve their health. Common goals include getting fitter, handling pain better,…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching in their daily routines, but this can lead to serious problems over time. Without regular stretching,…
Natural Ways to Detox After the Holidays Effectively
Natural Ways to Detox After the Holidays: Simple Steps to Support Your Body's Reset
The holidays are fun, but they often mean too much food, too many drinks, and too much stress. This can make you feel drained, bloated, or out of…
Holiday Stress Relief: Staying Calm and Joyful
Holiday Stress Relief: Quick Sports Moves and Chiropractic Care for a Relaxed Season
The holidays can bring joy, but they often come with stress, too. Things like shopping, cooking, driving, and family gatherings can make you feel tense…
Common Christmas Holiday Accidents: Stay Safe
Common Christmas Holiday Accidents: Prevention and Recovery with Integrative Chiropractic Care
The Christmas season brings joy, family time, and festive lights. But it also comes with risks. Many people end up in emergency rooms after…
Magnesium for Pain Relief: The Best Forms to Use
Best Types of Magnesium for Pain Relief: A Complete Guide to Muscle Aches, Nerve Pain, and Recovery
Magnesium is a key mineral that helps many body functions, like relaxing muscles, supporting nerve function, and producing energy. Many…
Recovery Strategies for Opioid Use Disorder in a Clinical Approach
Gain insight into the clinical approach to opioid use disorder and its importance in the journey to recovery.
Overcoming Barriers in Managing Opioid Use Disorder: Strategies for Effective Care
Many individuals nowadays suffer from…
Fitness vs. Wellness: Balancing Both for Success
Fitness vs. Wellness: Key Differences and How Exercise and Chiropractic Care Enhance Both
Many people talk about staying healthy, but terms like "fitness" and "wellness" can seem confusing. Fitness refers to your body's…
Opioid Therapy Insights for Pain Management in a Clinical Approach
Discover how a clinical approach to pain management can enhance the effectiveness of opioid therapy in alleviating pain.
Key Points on Safe Pain Management with Opioids
Pain Affects Many People: Research suggests that about 100…
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