wellness

Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge…

Introduction The body has many nerves that intertwine and branch out from the spinal cord in the central nervous…

Introduction The gut microbiome is "the second brain" in the body as it helps regulate homeostasis and metabolize…

Introduction The body requires energy to move around and get to places as fast as possible. The primary energy…

Introduction As the world is in constant motion, many people have to endure stressful situations affecting their…

Introduction The skin and the gut have a unique connection. The gut system is home to trillions of microorganisms…

Introduction The skin is the largest organ in the body and encounters numerous factors that can either benefit or…

Claudication is muscle pain that presents when the body is active and stops when the body is at rest, also known as…

Introduction The body is always going through many factors that constantly test the durability that can affect the…

Introduction As everyone knows, the gut helps the body metabolize nutrients and vitamins that it needs to function…

Introduction The gut system is home to trillions of beneficial bacteria that helps biotransformed food into…

Introduction The gut system is a massive ecosystem that helps modulate the body's immune system and metabolic…

Introduction When it comes to the gut system, its main priority is to ensure that the body is supplied with…

Introduction The lower half of the body consists of the low back, hips, legs, and feet to stabilize the upper…

Introduction The neck can make sure that the head doesn't flop around by letting the muscles, ligaments, and the…

Dehydration affects the body physically and mentally but also affects the health of the spine's discs. Spinal discs…

Introduction The human body requires nutritional healthy foods to provide energy for each component, like the…

Introduction The spine is located in the back of the body, ensuring that it's standing, on the move constantly,…

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends,…

Introduction The spine has an S-shaped curve that helps the body keep standing and even protects the spinal cord …

Introduction The gut system is home to many beneficial bacteria that ensure that everything is working correctly.…

Introduction The spine provides many functions that the body requires when it is on the move. Without it, the body…