wellness

Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…

The nervous system communicates with the entire body and reacts to internal and external changes using electrical…

Introduction Many of us are moving around from one location to another. When we are on our feet all the time, it…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

Introduction The musculoskeletal system allows the various muscle groups to surround the bones and joints through…

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have…

Introduction When it comes to our bodies, many functioning systems help the body regulate its temperature, provide…

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating…

It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running.…

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and…

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…

Introduction Around the world, many individuals will have some reaction to the foods they consume. This type of…

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…

As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…

Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out…

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…