Pigeon Toed: Understanding the Condition in Children
Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions associated with it,…
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walking
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Effective Exercise Protocol for Managing Achilles Tendonitis
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their…
Walking for Low Back Pain Relief: A Cost-effective Solution
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Walking with a Cane After Injury or Surgery: A Guide
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery?…
The Significance of Replacing Walking Shoes for Injury Prevention
For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect…
Treating Antalgic Gait: Effective Solutions
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern…
The Benefits of Walking: Fitness, Fat Burning, and Health
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
How Walking Can Help Relieve Constipation
For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can…
Footwear and Back Pain: The Impact of Shoes on Spinal Health
Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between…
Improve Breathing Techniques for Optimal Exercise Performance
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for…
Training for Long Distance Walking: Building Mileage Gradually
For individuals training for long distance walking marathons and/or events, can focusing on building a walking…
Walk Your Way to Better Health: Tips for Beginners
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can…
How to Fight Burning Feet from Exercising: Causes and Solutions
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical…
Walking Energy Snacks: EP’s Functional Medicine Clinic
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Treadmill Walking Exercise Errors: EP Wellness Doctor Rx
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Improving Walking Posture: EP’s Wellness Doctor Rx
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
How The MET Technique Is Used For Gait Analysis
Introduction
Many people don't often realize that stability and balance are two of the most reliable abilities to…
Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…
The 100 Deadliest Days for Teen Drivers in El Paso: Summer Risks and Paths to Recovery After a Crash
Every summer in El Paso and across Texas, a dangerous window opens for young drivers. The period from Memorial Day to Labor Day is known as the “100…
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MLS Laser Therapy Benefits for Inflammation and Recovery
MLS Laser Therapy Benefits for Pain and Inflammation
Abstract
Welcome to our educational series. I'm Dr. Alex Jimenez. In this…
Extreme Heat Auto Accidents: Recovery After Crashes
Extreme Heat Auto Accidents: El Paso Injury Recovery
Extreme heat is a serious safety issue for drivers in El Paso, Texas. Hot…
Photobiomodulation Therapy for Faster Recovery Overview
Integrative Photobiomodulation Therapy, Chiropractic Care, and Functional Medicine Synergy in Musculoskeletal Healing
Abstract
In…
Auto Accident Recovery: Identify Hidden Symptoms Now
Auto Accident Recovery: Hidden Symptoms to Know—A Wellness Doctor Rx Recovery Guide
A minor auto accident can feel harmless at…
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How The Central Nervous System Is Affected By Decompression Therapy
Introduction
The body is a functional machine that constantly moves and can twist, bend, turn, and do everyday movements without feeling pain. This is due to the spine, as its primary function is to keep the body upright and perform…
Alleviating Whiplash Injury With Decompression Therapy
Introduction
The neck holds the head in place in the body like the lower back has the upper body. The neck's primary function is to support the head and allow it to turn left to right, rotate both counters and clockwise, and stretch to…
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking is second nature, but sometimes individuals can forget how to walk correctly and begin to…
Physical & Decompression Therapy For Low Back Pain
Introduction
Throughout the entire world, the body is in constant motion and has to have the ability to do everyday movements. For the body, the back and the spine make sure that the body is upright, can do certain things like bend and…
Injury Medical Spinal Decompression
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with differences in the procedure, recovery time, and results. Individuals who experience compression-related problems can have…
Poor Posture Alleviated With Decompression Therapy
Introduction
The body is a fine-tuned machine that is on the move constantly. Whether it is everyday movements, lifting objects, going to work, or doing some sort of physical activity, the body is on the move and needs to rest when it is…
Lumbar Scoliosis & Decompression Therapy
Introduction
As part of the body in an S-shaped curve, the spine allows the body to move functionally and that it is being supported. The spine makes sure the body stays upright and can do everyday functions. The spine is also composed of…
Spine Conditions and Diabetes: Uncontrolled diabetes can wreak havoc on multiple organ systems, including:
The cardiovascular system
Neurological systems
Kidneys
Eye health
Diabetes and severe blood sugar fluctuations can…
Alleviating Spinal Osteoarthritis With Spinal Decompression
Introduction
The spine allows the body to do various things like move, bend, twist, and turn without pain and making sure that it is kept in an upright position. The spine is also protected by ligaments, soft tissues, muscles, and spinal…
Decompression Therapy Helps With Lumbar Muscle Strain
Introduction
The body functions throughout the world in a variety of scenarios. Whether the person is doing a sports activity, doing physical therapy, or commuting to get to their destination, the body has to be able to do these things…
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