Reduce Stress and Reduce Neck and Back Pain El Paso, TX.
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…
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Facet Joint Syndrome and Chiropractic Relief El Paso, Texas
Facet joint syndrome also called facet joint sprain is a common cause of back pain. The joint/s in our bodies…
Neck Stiffness, A Neck Crick and Chiropractic Relief El Paso, Texas
We are familiar with neck stiffness or a crick. This can prevent us from comfortably moving the head all around.…
Anatomy of Chronic Pain and Chiropractor Alleviation El Paso, Texas
Understanding chronic pain and its alleviation requires an understanding of the anatomy of the nervous system. The…
Degenerative Disc/s and Chiropractic El Paso, Texas
Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of…
Lumbago Mild to Severe Low Back Pain Facts/Tips El Paso, TX.
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…
Sciatica Chiropractic Solution Pain Relief El Paso, Texas
The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including…
Shoveling Tips To Avoid Back Pain El Paso, Texas
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…
How to Avoid Stressing Your Back El Paso, Texas
Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work…
Complementary/Alternative/Integrative Wellness for Back/Neck Pain
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for…
Back/Spine Care and Standing Work El Paso, Texas
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Repetitive Motion Disorder (RMD) and The Spine El Paso, TX.
How RMD's affect the spine
Most repetitive motion injuries or RMDs affect the arms and hands. However, they can…
Phone-Related Neck and Head Injuries El Paso, TX.
Head and neck injuries related to phone use are on the rise. Since the first iPhone was released, according to a…
Can Back Pain Be Hereditary and Genetic El Paso, Texas?
Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But I found out that…
Home Treatment for Neck Pain El Paso, Texas
Healing takes place at home.
Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at…
Why Do I Need an X-ray or MRI for Lower Back Pain El Paso, TX?
Low back pain is one of the most common ailments for people visiting a doctor or an urgent care clinic. When the…
Get to Know and Understand Your Back El Paso Texas
Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back…
Upper and Mid-Back Pain Causes El Paso, Texas
To get the best treatment for upper or mid-back back pain, you should understand what may be causing it.
A…
Chiropractic Treatment Facts and Statistics El Paso, Texas
Fact: Chiropractors are known for treating back pain. But they do so much more than that. They are licensed in all…
How To Choose The Best Pillow El Paso, Texas
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can…
Dental Care and Its Importance In Chronic Pain Mangagement El Paso
Back pain can affect every part of the body, including the:
Head
Neck
Legs
Feet
Dental…
How Rainy Weather Leads to Minor Accidents and Spinal Misalignment: A Wellness-Focused Recovery Guide
Rainy Days Make Roads Riskier Than You Think
Rain doesn’t need to be heavy to become hazardous. Even light rain can make roads slick and reduce…
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Accident Injury Clinical Massage: Healing After Trauma
Massage for the Mind and Body After a Car Accident
Motor vehicle accidents (MVAs) can be devastating events that lead to a…
Nutrition for Healing After Motor Vehicle Accidents
Nutrition and Rehabilitation for Musculoskeletal Injuries from Motor Vehicle Accidents
Motor vehicle accidents (MVAs) can…
Gastrointestinal Injuries Car Accidents: Hidden Risk
Gut Health After Car Accidents: How Integrative Care Supports GI Injury Recovery
Introduction: More Than Whiplash—Your Gut Takes…
Crash Risk: The Truth About Eating on the Go
The Hidden Dangers of Eating While Driving: What You Need to Know
Eating while driving might seem like a convenient way to…
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Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
How Exercising Can Help Reduce Scoliosis Symptoms
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain?
What Is Scoliosis?
More often than anything, many people have tried to maintain proper posture to…
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