Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas
A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…
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training
Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…
Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
How Building Core Strength Can Reduce Back Pain | El Paso, TX.
Core Training
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…
Crossfit Rehabilitation And Chiropractic | El Paso, TX. | Video
Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit…
Is This Hidden Condition Robbing Your Strength?
You may be familiar with osteoporosis, the so-called “brittle bone” disease, but there is another…
Pilates: Strengthen The Body Without Pain
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates.
More than 20…
3 Essential Strength Exercises For Runners
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running…
Strengthening the Gluteus Medius After an Injury
The gluteus medius is a muscle that has peaked a considerable amount of interest among those who actively engage in…
Benefits of Strength Training
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during…
Nerve Conditions of the Spine: An Integrative Approach to Healing
Introduction
Spinal nerve conditions are among the most common causes of chronic pain and disability. They occur when the delicate nerves of the spine become compressed, irritated,…
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Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Discover how chiropractic care can alleviate gastric distress caused by spinal nerve compression and enhance your overall…
Wellness Spine Gut Health: Boost Your Body’s Harmony
Wellness Through Movement: Supporting Spine and Gut Health Naturally
The Overlooked Connection Between Spine and Digestion
Many…
Chiropractic and Nutritional Wellness: Integrative Care
Nutrition and Chiropractic Care: A Path to Optimal Recovery at EP Wellness
Introduction
At EP Wellness & Functional…
Exercises & Chiropractic Care Recovery Guide for Muscle Pain
Strengthen your muscle health with exercises that support chiropractic care in alleviating muscle pain effectively.
Chiropractic…
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Posture Damage from Car Accidents and Spinal Health
How Motor Vehicle Accidents Affect Posture and Spine Health: A Comprehensive Guide
Introduction
Motor vehicle accidents (MVAs) can result in far more than immediate bruises or fractures. One of the less obvious but highly impactful…
Auto Injuries: Understanding Risks in the Cervical Spine
Understand the causes and effects of cervical spine injuries in auto accidents to better prepare for recovery options.
Introduction: The Impact of MVAs on Neck Health
Picture this: you're cruising down the road, maybe humming along to…
Post-Automobile Accident Recovery Diet Plan Guide
Post-Automobile Accident Recovery Diet Plan
Introduction
Motor vehicle accidents (MVAs) are a significant public health issue, with an estimated 39,345 traffic fatalities in the United States in 2024, according to the National Highway…
Auto Accidents Recovery for Whiplash and Achilles Tendinosis
Uncover the impact of auto accidents on whiplash and Achilles tendinosis. Learn how to manage these injuries effectively.
Introduction
Whiplash might sound like something you’d get from a wild rollercoaster ride, but it’s a serious neck…
Motor Vehicle Accident Recovery: What to Expect
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the leading causes of injuries in the United States, often resulting in a wide range of physical complications.…
Musculoskeletal Ligament Injuries from Automobile Accidents
Find out how automobile accidents affect musculoskeletal ligaments and what steps to take for a better healing process.
Introduction
Welcome to the not-so-glamorous world of ligamentous injuries, where the upper body becomes an unwilling…
Car Accidents That Inflict Nerve Damage and Healing
Understanding Car Accident Injuries: A Comprehensive Guide
Introduction
Car accidents, or motor vehicle accidents (MVAs), are a significant public health concern, causing millions of injuries annually. In 2020, North Carolina alone…
Car Accident Causes and Effects With Thoracic Outlet Syndrome
Understand the effects of car accidents on thoracic outlet syndrome. Get insights into prevention and recovery strategies.
Introduction
Your life may completely change in an automobile accident more quickly than you can say "fender…
Ligamentous Injuries Linked to Spinal Health Issues
Ligamentous Injuries Resulting from Motor Vehicle Accidents: Their Significance in Sciatica
Introduction
Motor vehicle accidents (MVAs) are a leading cause of traumatic injuries, often resulting in damage to ligaments—the tough, fibrous…
Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even though a fender accident may not seem like much, the upper, middle, and lower parts of the back can be…
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