The Connection Between Stress and Autoimmunity
Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an…
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stress
Reduce Stress and Reduce Neck and Back Pain El Paso, TX.
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…
Reduce Stress and Rheumatoid Arthritis El Paso, Texas
Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex…
Yoga That Is Safe for My Spine El Paso, Texas
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…
Functional Neurology: What is Adrenal Fatigue?
The adrenal glands are small glands found on top of each kidney and they are necessary for our everyday health…
Functional Endocrinology: The Mind-Body Connection and Stress Part 2
By exploring how stress can rewire the brain's neural architecture, researchers can see how this is being done,…
Reduce Stress and Back Pain during the Holidays El Paso, TX.
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…
How To Beat The Holiday Madness
Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of…
Functional Endocrinology: The Hippocampus and Stress
The hippocampus is located in the temporal lobe of the brain. This S-shaped structure can be easily damaged due to…
Approaching Holidays Don’t Get Stressed Out El Paso, TX.
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes.…
Health Coaching in El Paso: Part 1
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not…
Change of Weather Worsening Back Pain El Paso, TX.
There are those that can predict approaching storms, and weather change based on the way, their joints behave.…
5 Ways You’re Hurting Your Gut El Paso, Texas
Ever wondered why you feel sluggish from a long day? Or feel sick to the stomach when you ate something bad or…
Stay Calm and L-Theanine El Paso, Texas
Stressed Out - L-Theanine
Ever wondered why your job is so stressful? Or that you haven’t gotten enough sleep due…
Healthy Minds, Healthy Life El Paso Texas
A Healthy Mind
Our brain is one of our most important organs that controls everything that we do. From learning…
Relieve Stress With Chiropractic!
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s…
Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise,…
The Psychology of Chronic Pain
The perception of pain involves a lot more complex processes than mere feeling. As a matter of fact, the affective…
Effectiveness of Mindfulness on Herniated Discs & Sciatica in El Paso,…
Chronic low back pain is the second most common cause of disability in the United States. Approximately 80 percent…
Stress, the Gut Microbiota & Intestinal Barrier Function
The most important function of the intestinal barrier is to balance the absorption of nutrients, electrolytes and…
Stress Management & Wellness
Stress is the body’s response to any kind of demand or threat that disturbs a person’s physical and/or mental…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Sparkling Water: The Health Benefits and Weight Loss Potential
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling Water
Sparkling…
Discover the Power of the Coconut: Beneficial Properties Revealed
Can coconut be a healthier alternative food option for individuals trying to improve their health and wellness?
The Coconut…
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Effective Exercise Protocol for Managing Achilles Tendonitis
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find pain relief and healing so they can return to regular physical activities?
Exercise Protocol…
Using Massage Guns for Pregnancy: Benefits and Safety
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you use a massage gun while pregnant?
Pregnancy Massage Gun Use
Pregnant women often experience back, hip, and leg pain…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at…
Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?
Kettlebell Training At Any Age
Previous research found that training with a kettlebell can improve…
Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?
The Effects Of Neck Pain
How often do you feel stiffness in your neck and shoulders after being…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several…
Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
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