Stress: How Stress Leads to Burnout & Inflammation
There are many stressors that activate the nervous system. These stressors impact the methylation process,…
Browsing Tag
stress
The Connection Between Stress and Autoimmunity
Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an…
Reduce Stress and Reduce Neck and Back Pain El Paso, TX.
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…
Reduce Stress and Rheumatoid Arthritis El Paso, Texas
Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex…
Yoga That Is Safe for My Spine El Paso, Texas
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…
Functional Neurology: What is Adrenal Fatigue?
The adrenal glands are small glands found on top of each kidney and they are necessary for our everyday health…
Functional Endocrinology: The Mind-Body Connection and Stress Part 2
By exploring how stress can rewire the brain's neural architecture, researchers can see how this is being done,…
Reduce Stress and Back Pain during the Holidays El Paso, TX.
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…
How To Beat The Holiday Madness
Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of…
Functional Endocrinology: The Hippocampus and Stress
The hippocampus is located in the temporal lobe of the brain. This S-shaped structure can be easily damaged due to…
Approaching Holidays Don’t Get Stressed Out El Paso, TX.
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes.…
Health Coaching in El Paso: Part 1
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not…
Change of Weather Worsening Back Pain El Paso, TX.
There are those that can predict approaching storms, and weather change based on the way, their joints behave.…
5 Ways You’re Hurting Your Gut El Paso, Texas
Ever wondered why you feel sluggish from a long day? Or feel sick to the stomach when you ate something bad or…
Stay Calm and L-Theanine El Paso, Texas
Stressed Out - L-Theanine
Ever wondered why your job is so stressful? Or that you haven’t gotten enough sleep due…
Healthy Minds, Healthy Life El Paso Texas
A Healthy Mind
Our brain is one of our most important organs that controls everything that we do. From learning…
Relieve Stress With Chiropractic!
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s…
Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise,…
The Psychology of Chronic Pain
The perception of pain involves a lot more complex processes than mere feeling. As a matter of fact, the affective…
Effectiveness of Mindfulness on Herniated Discs & Sciatica in El Paso,…
Chronic low back pain is the second most common cause of disability in the United States. Approximately 80 percent…
Stress, the Gut Microbiota & Intestinal Barrier Function
The most important function of the intestinal barrier is to balance the absorption of nutrients, electrolytes and…
Stress Management & Wellness
Stress is the body’s response to any kind of demand or threat that disturbs a person’s physical and/or mental…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
Read More...
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Personal Finance
More Top Stories
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone broth is a nutrient-rich beverage made by simmering animal bones, typically from beef, chicken, or fish, in…
Uncover The Causes of Kyphosis and How To Treat It
Explore kyphosis's causes, symptoms, and treatment approaches to understand this condition better and improve your health.
What Is Kyphosis?
How many times have you seen that after spending too much time sitting down, your posture has…
Female Hernia: Misdiagnosis and Treatment Options
In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses being common. Can knowing the risk factors and how female hernias are treated help women get relief?…
An Overview Maslow’s Hierarchy of Needs and Patient Care
The Humanistic Perspective
In the middle of the 20th century, behaviorism and psychoanalytic theory helped to popularize the humanistic viewpoint. Humanism is the belief in the potential of all people and their capacity for change. The…
Straight Leg Test Protocol for Back Pain Assessment
Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it?
Straight Leg Test
The straight leg raise test is often used to diagnose sciatica/radiculopathy, herniated discs, and other spinal…
Weight Resistance Workouts Enhance Sleep Patterns
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep?
Weight Resistance Training
Researchers found that resistance weight training improves sleep quality, among other methods like diet…
Pinched Nerve in the Neck: Relief Strategies That Work
Can physical therapy help individuals with a pinched nerve in the neck?
Pinched Nerve In The Neck
A pinched nerve in the neck can cause pain, numbness, and weakness that extends through the neck, shoulder, and arm. (American Academy of…
Cheddar Cheese: Understanding Its Nutritional Profile
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part of a healthy diet?
Cheddar Cheese
Cheddar is a hard, cow's milk cheese known for its dense,…
Scaphoid Fracture: How It Occurs and Heals
Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the thumb. Can immobilization with a cast and physical therapy help?
Scaphoid Fracture
A scaphoid fracture is a break in one of…
Cauda Equina: Importance of Early Diagnosis
Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include sciatica as one of its symptoms. Individuals presenting with symptoms that could be CES are advised to see a healthcare…
Recent Posts
Market Media