strengthening

Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop…

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over…

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their…

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical…

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip…

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…

Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can…

Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee…

For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding…

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical…

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for…

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…

Skateboarding is a popular activity among children, teenagers, and young adults. It is recreational, competitive,…

Massage is the manipulation of the body's muscles and tissues using controlled force, gentle and slow kneading, and…

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

The immune system is made up of a network of cells and proteins that defend the body against infection/s. It is…

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…

Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…