strength

Individuals with chronic pain, whether back, neck, arm, hips, etc, want to avoid surgery or drug treatments. This…

Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…

Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical,…

In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an…

Degenerative Disc Disease is a general term for a condition in which the damaged intervertebral disc causes chronic…

Infections can happen to any individual given specific circumstances, however, infections occurring in HIV/AIDS…

Disc bulge and disc herniation are some of the most common conditions that can affect the spine of both young and…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and…

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…

For many chiropractic patients, the first experience with chiropractic comes during early adulthood or middle age.…

Hiking is a great way to appreciate nature while getting in some great exercise in the process. No matter what…

Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…

You may be familiar with osteoporosis, the so-called “brittle bone” disease, but there is another…

Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…