Podcast: BIA and Basal Metabolic Rate Explained
https://youtu.be/irPltd6o8wA
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and…
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strength training
Branding Podcast: Basal Metabolic Rate, BMI & BIA
https://youtu.be/yHLSHlLqV_w
Welcome to the Dr. J. Hour with our crew here and our entire staff.…
Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it…
Passive/Active Physical Therapy for Whiplash El Paso, TX.
Physical therapy involves both passive and active treatments and is an effective treatment for whiplash, especially…
Groceries to Promote Bone Boost for Spine Wellness El Paso, TX.
Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to…
Physical Activity and Exercise For the Healthiest Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will…
How Collagen Improves Body Composition
Collagen is vital for the body as it helps the skin be gentle and firm. Naturally, it will decrease as a person…
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology…
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…
Have a Safe Happy Holiday and Prevent Injury El Paso, TX.
This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry…
How To Naturally Ease Inflammation
For anyone that is living with inflammation in their body, using pharmaceutical medicines is not always the answer.…
Sports Tips to Avoid Back Injuries El Paso, Texas
All individuals that participate in some form of sports or athletic training, professionals to weekend sports…
Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
Degenerative Disc Disease Can Cause Nerve Pain in the Feet
Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet?…
Losing Weight is Hard
Trying to lose weight is harder than it looks. While the secret of losing weight is more accessible said than done,…
A Health and Wellness Coach El Paso, TX.
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and…
Chiropractic and Physical Therapist Clinic El Paso, Texas
Physical therapists or PT's are healthcare professionals that help treat/rehabilitate patients of all ages with…
Muscle Spasms Cause Back Pain But Are Not Primary Cause El Paso, TX.
Back and low back pain can strike without warning.
It can come from bending over or lifting something and then…
Triggers and Acute Lower Back Pain El Paso, Texas
Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some…
What is Mitochondrial Disease?
Mitochondria are the "energy factory" of the human body. Several thousand mitochondria can be found in nearly every…
Adductor Strain, Tendinopathy, and Sciatica
What is an Adductor Muscle Strain?
An adductor muscle strain is characterized as an acute injury to the…
1st, 2nd, 3rd Degree Ankle Sprain & Chiropractic Wellness
Ankle sprains can be frustrating and painful. But not all ankle sprains are equal in their severity. When…
Exercise In Multiple Sclerosis: An Integral Component Of Disease Management
Participating in regular physical activities and exercises is essential towards maintaining overall health and…
Post-Automobile Accident Recovery Diet Plan
Introduction
Motor vehicle accidents (MVAs) are a significant public health issue, with an estimated 39,345 traffic fatalities in the United States in 2024, according to the National Highway Traffic…
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Motor Vehicle Accident Recovery: What to Expect
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the…
Car Accidents That Inflict Nerve Damage and Healing
Understanding Car Accident Injuries: A Comprehensive Guide
Introduction
Car accidents, or motor vehicle accidents (MVAs), are a…
Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
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Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of physical therapy or as regular exercises at home?
Pectoralis Minor Muscle…
Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack?
Dates
Dates are a type of dried fruit from the date palm tree. Dates are a healthy source of fiber,…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop workout is a low-impact exercise that involves spinning a hula hoop around your body. It can help improve…
Back Cracking: Understanding the Popping Sound
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves…
Walking Backward: Benefits for Injury Recovery
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)?
Walking Backward On A Treadmill
Walking…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What Are GI Disorders?
How often does eating a big meal make you feel bloated? Do you suffer from intestinal…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle Stationary Conversion
Is your bike collecting dust in the garage? Do you miss riding, but the weather or…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone broth is a nutrient-rich beverage made by simmering animal bones, typically from beef, chicken, or fish, in…
Uncover The Causes of Kyphosis and How To Treat It
Explore kyphosis's causes, symptoms, and treatment approaches to understand this condition better and improve your health.
What Is Kyphosis?
How many times have you seen that after spending too much time sitting down, your posture has…
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