spine

Introduction The spine allows the body to do various things like move, bend, twist, and turn without pain and…

Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal…

Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…

For older individuals, experiencing frequent low back pain could turn out to be a sacral fracture. They tend to…

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…

Sciatica motor vehicle crash. After an automobile crash/accident, symptoms of pain and discomfort can immediately…

Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…

The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…

The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…