Sitting Posture: Relieving Pain and Enhancing Well-being
For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a…
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sitting
Rhomboid Muscles: Their Role in Upper Back Health and Posture
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help…
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Pinched Nerve In The Hip Chiropractic Wellness
A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates…
Everyday Movements
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Low Back Support Pillow
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…
Posture Exercises To Do At Work
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…
Anterior Pelvic Tilt Downward Posture Hip and Back Pain
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain…
Reverse The Effects Of Sedentary Lifestyle Through Chiropractic
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Using an Ergonomic Chair and the Adjustments for a Healthy Back
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Low Back Pain When Sitting, Standing, and Walking El Paso, TX.
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some find:…
How To Fix Your Health After Prolonged Sitting El Paso, TX.
This could be upsetting news for the millions of Americans who spend extensive time sitting as they work and as…
Health Benefits Of Working Upright
Sitting at a desk for extended periods of time is not healthy and can lead to a host of health problems. As more…
Working At A Desk: 4 Chiropractic Tips
Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door…
Sitting While Working, What You Need To Know
Sitting: It's no big secret that exercise is good for you. Many articles and books have been written and studies…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?
Introduction
Many people realize that when the body ages, so do the bones, joints, and spinal discs.…
Unlocking Potential: How Recreation Therapy Improves Well-being
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living…
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