Browsing Tag
sitting
For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a…
Rhomboid Muscles: Their Role in Upper Back Health and Posture
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help…
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Pinched Nerve In The Hip Chiropractic Wellness
A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates…
Everyday Movements
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Low Back Support Pillow
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…
Posture Exercises To Do At Work
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…
Anterior Pelvic Tilt Downward Posture Hip and Back Pain
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain…
Reverse The Effects Of Sedentary Lifestyle Through Chiropractic
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to!-->…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Using an Ergonomic Chair and the Adjustments for a Healthy Back
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Low Back Pain When Sitting, Standing, and Walking El Paso, TX.
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some find:…
How To Fix Your Health After Prolonged Sitting El Paso, TX.
This could be upsetting news for the millions of Americans who spend extensive time sitting as they work and as…
Health Benefits Of Working Upright
Sitting at a desk for extended periods of time is not healthy and can lead to a host of health problems. As more…
Working At A Desk: 4 Chiropractic Tips
Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door…
Sitting While Working, What You Need To Know
Sitting: It's no big secret that exercise is good for you. Many articles and books have been written and studies…
Discover common causes and innovative treatments for sciatica, correlating with low back & hip pain, to help you live a more active life.
Sciatica, Low Back, and Hip Pain: A Chiropractic Solution with Dr. Alexander Jimenez in El Paso
Imagine…
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Chiropractic MVA Healing Care and Injury Recovery
Holistic MVA Recovery at a Leading Wellness and Functional Medicine Clinic in El Paso
Motor vehicle accidents (MVAs) can…
Chiropractic Wellness Care for Modern Health Needs
The Role of a Nurse Practitioner in Environmental Detoxification Through a Holistic Approach
Living in today’s world means we’re…
10 Foods for Energy & Vitamins: Nourish Your Spine & Health
Learn how essential foods & vitamins contribute to spinal health and which nutrients you need for optimal spine wellness.
The…
Anti-inflammatory Diet Benefits for Chronic Conditions
Understanding the Anti-Inflammatory Diet and Its Role in Reducing Chronic Disease Risk
Inflammation is a natural process in the…
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Chiropractor Nurse Practitioner Expertise and Benefits
Unlock Your Health with Functional Medicine and Chiropractic Care
Discover Our El Paso Clinic’s Mission
At our El Paso, TX clinic, we’re dedicated to transforming lives through integrative chiropractic and functional medicine. Led by…
Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Discover how chiropractic care can alleviate gastric distress caused by spinal nerve compression and enhance your overall well-being.
The Gut-Spine Connection: How Chiropractic Care Eases Gastric Distress and Spinal Nerve Compression…
Genetics Influence Body Flexibility and Mobility
Flexibility, Stiffness, and Wellness: How Genetics and Integrative Care Shape Movement
Introduction: A Wellness View of Stiffness
Flexibility is often celebrated as a sign of youth and vitality, while stiffness is viewed as a…
Wellness Spine Gut Health: Boost Your Body’s Harmony
Wellness Through Movement: Supporting Spine and Gut Health Naturally
The Overlooked Connection Between Spine and Digestion
Many people don’t realize the spine and gut are closely linked. The nervous system controls digestion, and spinal…
Nurses: A Vital Perspective on Ethics and Jurisprudence
Explore the role of ethics & jurisprudence in shaping healthcare standards and their significance in patient advocacy for nurses.
Chiropractic Care and Nursing: A Dynamic Duo for Musculoskeletal Pain Relief in El Paso
Musculoskeletal…
Chiropractic Athletic Recovery Care and Injury Prevention
Wellness and Sport-Specific Chiropractic Care: Healing, Performance, and Prevention
A Holistic Path to Movement
At Wellness Doctor Rx, health is about more than treating pain. For athletes and active individuals, achieving peak…
Chiropractic and Nutritional Wellness: Integrative Care
Nutrition and Chiropractic Care: A Path to Optimal Recovery at EP Wellness
Introduction
At EP Wellness & Functional Medicine Clinic in El Paso, we believe that healing extends beyond physical adjustments—it begins with nourishing…
Exercises & Chiropractic Care Recovery Guide for Muscle Pain
Strengthen your muscle health with exercises that support chiropractic care in alleviating muscle pain effectively.
Chiropractic Care and Exercise: Your Dynamic Duo for Conquering Muscle Pain in El Paso
Muscle pain can sneak up like an…
Travel Fatigue Holistic Relief with Integrated Therapies
Revive After Travel: Chiropractic and Integrative Care at Wellness Doctor Rx
Travel can leave you feeling exhausted, stiff, and mentally drained, whether from a weekend getaway or a long journey. At Wellness Doctor Rx in El Paso, TX,…
Sports Performance Holistic Nutrition for Athletes
Wellness Through Sports Performance Chiropractic Nutrition
Introduction: The Path to Whole-Body Wellness
At WellnessDoctorRx, recovery and performance are seen as two sides of the same coin. Chiropractic care and targeted nutrition are…
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