Gaining Relief From Back Pain During Menstrual Cycle
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual…
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The Importance Of The Spine’s Curvature
Individuals believe that a straight spine is a healthy spine. This is a misconception, a chiropractor knows that a…
Genetics and Chronic Kidney Disease
Chronic Kidney Disease (CKD) is a degenerative condition linked to multiple co-morbidities and an increased risk of…
A Functional Approach To Hormone Imbalance
When treating the body with a functional medicine approach, it is necessary to give the body at least three months.…
The Genetic and Preventive Approach to Stop Hypertension and Kidney Disease
The previously published clinical guidelines to treat cardiovascular disease (CVD) were precisely approaches to…
Are you Born an Athlete? Peak Time and Caffeine Metabolism
Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when…
Pelvic Pain and Chiropractic Relief
The pelvis is designed to bear and distribute the weight of the body along with regular everyday movement. It is…
Athletes: Nutritional Supplementation and its effect on Genetic Expression
Exercise is a challenge for our body’s homeostasis. As such, athletic performance and training require an…
Gene Expression, SNPs, and Injury Recovery
Physical activity has a heavy impact on our body composition. Body composition and specific methods like…
Tight Hip Flexors and How To Release
Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly…
Chiropractic Mechanical and Manual Cervical Traction for Injuries
In cases of cervical disc nerve compression, traction treatment is a recommended approach to proper spinal…
Control Carpal Tunnel Pain While Driving
One area to consider is driving. When it comes to carpal tunnel syndrome pain most individuals think about keyboard…
Sciatica Flare-Ups: Causes and Chiropractic Care
Sciatica is a very common and painful issue. Keeping it in check can be difficult especially with various causes…
Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment
Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid…
Mental Strategy Exercises For Chronic Pain Relief and Improvement
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…
Chiropractic Physical Therapy For Knee Pain
Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal…
Dyslipidemia: What You Need to Know
We have talked about the comorbidities of high visceral fat and insulin resistance; well, dyslipidemia is one of…
Sleeping With Sciatica and A Better Night’s Rest
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…
Detox Therapy with Chelidonium majus L.
Once again, traditional Chinese medicine and herbal medicine are coming back to treat chronic conditions’…
Cauda Equina Syndrome Nerve Compression Chiropractic Diagnosis
Cauda equina syndrome is an emergency that needs to be treated as soon as possible. It is a form of spinal nerve…
Methylcobalamin Effects on Diabetic Neuropathy
Methylcobalamin is an active form of vitamin B12 and has been used as a therapeutic adjuvant to treat multiple…
Body Composition: Adipose Tissue
Body composition
We are not just made of one component, we have a variety of components and compartments,…
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term health…
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Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain…
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Neuropathy: Types, Causes, and Treatments for Better Health
Understanding Neuropathy: Types, Causes, Symptoms, and Treatment Options
Neuropathy is a condition that happens when nerves get damaged. This damage can affect how your body feels and moves. Nerves are like wires that send messages between…
Sleep, Sports Performance, and Recovery for Athletes
Sleep, Sports Performance, and Recovery: Why Better Rest Supports Better Results
Athletes often spend hours working on strength, speed, skill, nutrition, and recovery tools. However, one of the most powerful parts of performance is often…
Sustainable Weight Loss: The Path to Wellness
Sustainable Weight Loss: Integrating Nutrition and Chiropractic Care for Lasting Results
Losing weight in a healthy way means making changes that you can keep up for a long time. A recommended, sustainable weight-loss nutrition plan…
Sciatic Nerve Health and Integrative Chiropractic Techniques
Sciatic Nerve Health, Movement, and How Integrative Chiropractic Care May Help Sciatica
The sciatic nerve should work like a clear, pain-free highway for nerve signals. When it is healthy, messages travel from the lower spine into the…
The Power of Functional Medicine: A New Approach
Healing Through Food: The Power of Functional Medicine and Integrative Chiropractic Care
Functional medicine looks at health in a new way. It sees food not just as fuel for the body, but as a tool to fix problems at their source. This…
Staying Motivated with Beginner Exercises for Weight Loss
Staying Motivated with Beginner Weight Loss Exercises: Simple Tips That Actually Work
Starting a weight loss journey can feel exciting, but keeping up the effort day after day is the real challenge. Beginner weight loss exercises do not…
ESWT After a Car Accident: Healing Your Injuries
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed Recovery)
Motor vehicle accidents (MVAs) can leave you with pain that does not match what your car looks…
Staying Healthy in El Paso’s Rising Heat: Tips
Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool
As temperatures climb in El Paso, Texas, staying healthy means paying attention to what you eat and drink. Hot weather can make your body work…
The Reset Feeling After an Awkward Position Tips
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps
Most people have felt this at least once: you sit in a twisted position too long, lean over your phone, slouch…
Ways Chiropractic Supports Gut Health Effectively
Key Ways Chiropractic Care Supports Gut Health
Many people deal with gut problems every day. Things like bloating, constipation, or acid reflux can make life tough. But did you know that chiropractic care might help? This type of care…
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