relief

It is estimated that every adult will experience some form of back pain at least once in their lives. There’s a…

Rain generally comes with a drop in barometric pressure. A low-pressure system you may have heard from the local…

Bowling is a fun physical activity that is enjoyable for all ages. Today, there are college bowlers, recreational…

The hands are a magnificent piece of work. Its intricate design and functional form follow the hand. However, any…

Muscle cramp and muscle spasm: Three types of muscles make up the body. Cardiac muscle makes up the heart.…

Chiropractors and spine specialists utilize spinal imaging through X-rays, MRIs, or CT scans to figure out what is…

When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting…

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…

Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic…

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…

Individuals that experience frequent headaches can have sensitive headache trigger points. Every case is different…

The sciatic nerve is the largest in the body and is created by five nerve roots that come together and exit the…

Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the…

After an auto accident that might not have caused serious damage, individuals often believe that they're fine only…

Although many soccer injuries involve the legs and lower extremities, other body areas are susceptible to injury/s…

APT is short for anterior pelvic tilt.  APT is when the pelvis tilts more down than forward, which can cause strain…

Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work,…

Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar…

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint…

A proper diagnosis goes a long way. Treatment and recovery can happen relatively quickly or broken up into parts,…

Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…