12 Warning Signs Of Hidden Inflammation
When most people think of injury or inflammation, they think of a sprained ankle or injured low back due to acute…
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recipes
Longevity Recipe: 10 Servings of Veggies, Fruits
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
Can Maple Syrup Eliminate Superbugs?
Antibiotics have saved untold millions of lives, but they do have a cost. Along with killing healthy cells together…
Daily Value of Protein According to Different Needs
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA),…
One-Step Sourdough Bread Recipe
I've been baking quite a bit of bread lately, and I thought it was high time to share some new bread recipes. …
SPRING CLEAN YOUR…DIET
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet…
Fluoride Consumption & Exposure May Not be Safe
Fluoride is a man-made element that derives from fluorine. According to the declassified documents of the Manhattan…
Mediterranean Diet May Help Reduce Risk Of Type 2 Diabetes
Mediterranean Diet
An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes
But nearly 90 percent…
Kale Chips: A Healthier Form of Chips
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will…
Researchers Predict Widespread Fatty Liver Disease
Throughout the United States, U.K., and Australia, more and more cases of liver disease are arising in the absence…
Foods & Vitamins for Energy, Performance & Spine Health
High level performers are always looking for strategies that will give them an edge in their field of endeavor.…
Most Popular Healthy Foods Of 2017
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating…
8 Safest Natural Sweeteners
Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and…
Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Chiropractic Care Reduces Need for Opioid Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Mixing It Up
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in…
MISO SOUP – A Powerful Bowl of Healing
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient…
SHAMPOOS CAUSE NERVE DAMAGE, MEMORY LOSS, AND CANCER.
The Common Natural Ingredient You Must Avoid
Promises of more volume, shine, and botanical extracts may lure you…
Make Any Recipe A Clean Recipe
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses clean eating.
When it comes to eating clean, it’s often much…
Recovering from Head Injuries After Car Crashes, Sports, or Work: A Guide for Adults, Families, and Care Teams
Traumatic brain injuries (TBIs) change lives in an instant. A car crash, a hard hit in sports, or a fall at work can leave an adult with…
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Chiropractic Care: Key Insights on Disc Herniation & Disc Bulging
Discover how chiropractic methods promote healing and overall wellness for back-related conditions such as disc herniation and disc…
Methylation Strategies for Better Living With Functional Wellness
Learn about functional wellness with methylation strategies that can support your health journey and optimize physical performance.…
Understanding Gut Neuropathy: Diagnosis and Treatment
Understanding Gut Neuropathy: Causes, Symptoms, and Integrative Treatment Approaches
Gut neuropathy, also known as enteric…
Managing Sciatic Nerve Health Through Functional Care
Unlocking Wellness: Managing Sciatic Nerve Health Through Functional Medicine in El Paso
At EP Wellness & Functional Medicine…
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Back Pain: Chair Ergonomic Features to Consider
Upgrade your workspace with a chair for back pain that offers ergonomic support and comfort for your back.
Ergonomic Chairs and Functional Medicine: A Comprehensive Guide to Back Pain Relief
Back pain is a prevalent issue that affects…
Chiropractic Anxiety Stress Relief for Better Health
Emotional Driving and Whole-Person Wellness: A Chiropractic and Integrative Care Perspective
Introduction
Strong emotions are part of daily life. Yet when they spill over into critical tasks like driving, they can create risks for…
Garlic and Its Anti-Inflammatory Remedies for Musculoskeletal Pain
Find out how garlic offers anti-inflammatory benefits for musculoskeletal pain and supports a healthier lifestyle.
Integrative Wellness: Harnessing Chiropractic Care and Anti-Inflammatory Nutrition for Musculoskeletal Pain Relief…
Chiropractic Enhances Athlete Recovery and Performance
Thrive Again: Chiropractic and Functional Medicine for Injury Recovery in El Paso
In the heart of El Paso, Texas, where the sun shines bright and life buzzes with energy, injuries can throw a wrench in your plans. Whether from a car…
Low-Impact Senior Workouts: Safe and Effective Options
Best Exercises for Seniors at EP Wellness & Functional Medicine Clinic
At EP Wellness & Functional Medicine Clinic in El Paso, TX, we are dedicated to helping seniors and those with limited mobility achieve optimal health…
Chiropractic Care Benefits for Alleviating Chronic Inflammation
Chiropractic care may help alleviate discomfort associated with chronic inflammation and support your body's natural healing processes.
Addressing Chronic Inflammation with Functional Medicine in El Paso, TX
Inflammation is a vital…
Nurse Practitioner Patient Care: Addressing Diet Issues
Chiropractic and Nurse Practitioner Care: The Role of Nutrition in Holistic Health
When you visit a chiropractor or nurse practitioner, they often ask about your diet, especially how much you rely on convenience foods, packaged foods,…
Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain
Discover how chiropractic, combined with spinal manipulation, can alleviate back pain and improve your mobility and overall well-being.
Chiropractic Care and Functional Medicine: A Holistic Approach to Back Pain Relief and Wellness
Back…
Boost Circulation Naturally by Enhancing Detox
Enhancing Body Detox Through Exercise, Chiropractic Care, and Integrative Practices
In today's fast-paced world, keeping your body healthy means more than just eating right. Your body has its own ways to clean out toxins, like through…
Chiropractic Care Tips and Tricks for Nerve Damage & Gluten
Discover effective chiropractic care strategies for nerve damage from gluten. Enhance your well-being with informed choices.
Gluten Sensitivity and Nerve Damage: Functional Medicine and Chiropractic Care for Holistic Recovery
If you’ve…
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