program

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their…

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…

Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on…

For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the…

Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…

Heard about fasting? It is defined as, "abstinence from eating." What this diet has the potential for in medical…