Effective Exercise Protocol for Managing Achilles Tendonitis
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their…
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Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
Effective Treatment Options for Hip Bursitis
Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on…
Understanding Fish Nutrition: Calories and Varieties
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…
Get Back on Track With Post-Surgery Rehabilitation Exercises
Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they…
Prehabilitation Sports Injury Prevention: Wellness Doctor Rx
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…
Stretching Objective: EP Wellness and Functional Medicine Clinic
Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…
Kids and Strength Training
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…
The ProLon® FMD Wellness Program | El Paso, Tx.
Heard about fasting? It is defined as, "abstinence from eating." What this diet has the potential for in medical…
Sciatica Without Back Pain: Understanding Hamstring and Foot Numbness – EP Wellness & Functional Medicine Clinic
EP Wellness & Functional Medicine Clinic
In El Paso, Texas, we see many patients who feel confused about their symptoms.…
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Back Extension Exercises for Back Pain Relief Guide
Strengthening Your Back: Benefits of Back Extension Machines at EP Wellness & Functional Medicine Clinic
At EP Wellness…
Musculoskeletal Issues in Mexicans and Mexican Americans
Understanding Mobility Challenges: Musculoskeletal and Neuromusculoskeletal Issues in Mexicans and Mexican Americans
Mobility…
Support Your Body’s Natural Detox and Feel Great
How Nurse Practitioners and Integrative Chiropractors Support Your Body's Natural Detox
Our bodies are amazing at cleaning…
Try ‘Wellness-First’ Fitness for Enjoyable Workouts
Quit Your New Year’s Resolution? Try “Wellness-First” Fitness You’ll Actually Stick With (No Gym Required)
Many people start the…
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Fibromyalgia Relief with Chiropractic Care
Fibromyalgia is one of the most common chronic pain conditions presently affecting many individuals. According to the American College of Rheumatology, approximately 1 in 50 Americans currently suffer from fibromyalgia. The condition can be…
Fort Bliss: VA Helps Veterans Achieve Overall Health Goals
Tracy Gaudet, MD, director of the VA’s Office of Patient-Centered Care and Cultural Transformation, has been inspired to change her approach to medicine as well as transform care at the Veteran Affairs Medical Clinics. Gaudet is in charge…
Fibromyalgia: Medication Use & Dependency
Fibromyalgia symptoms are presumed to occur subsequently from physical or emotional trauma where there’s been considerable psychological stress, after surgery, or as a result of an infection. In several cases, the symptoms can also…
Natural Ways to Treat Arthritis Naturally
Pain, stiffness, tenderness, and swelling in joints. Osteoarthritis most often affects the knees, hips, hands, and spine. Rheumatoid arthritis usually begins in small joints in the hands and feet, then spread to larger joints. In addition…
Rise in Non-drug Alternatives for Chronic Pain at VA
Lt. Col. Scott Griffith, MD, and Army’s pain management consultant, quoted in a recent interview, “Chronic pain can be very challenging so we focus a lot on their functionality, being able to restore their function as well as bringing their…
Research Shows Increase in VA Chiropractic Care
The Foundation for Chiropractic Progress (F4CP) outlined the inclusion of chiropractic services by the U.S. Department of Veterans Affairs (VA) as a portion of the standard medical benefits package which has been provided to all eligible…
Chiropractic Treatment Efficient for Veteran Injuries
In the past, many clinicians at the VA frequently argued whether chiropractic treatment methods, such as spinal adjustments and manual manipulations, were actually effective towards improving injuries and conditions causing…
Chronic and Acute Back Pain From a Car Crash
Sometimes the worst injuries are the invisible ones. Even a slower impact collision can result in serious whiplash that last for weeks, months, or years. Similarly, the most minor tweaks of the back can result in lasting pain for years.…
Spinal Complications Resulting from Auto Injuries
Automobile accidents are one of the principal causes of spine complications and are responsible for more than 40 percent of spinal injuries every year, according to the Mayo Clinic. While the best possible precautions can be taken to avoid…
Holistic Treatment Available for Veterans
A majority of veterans and active duty military members suffer from a variety of musculoskeletal injuries or conditions as a result of their services. Similarly, many of these individuals are affected by emotional disorders, such as…
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