Summer Activities For Back Pain That Are Easy On The Spine
It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…
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Chiropractic Care For Individuals Post Back Surgery or Spinal Fusion
Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work,…
Chiropractic Treatment or Physical Therapy: What Are My Options?
Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative, non-invasive,…
Injury Related Stress And Anxiety Addressed With Chiropractic Care
Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for…
Nerve Flossing Exercises for Sciatica
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but…
Chiropractic Sports Massage for Injuries, Sprains, and Strains
A chiropractic sports massage will reduce the risk of injury, improve flexibility, and the circulatory system. A…
Don’t Give Up On Physical Therapy For Back Pain
When individuals stop working on their back pain therapy, the pain can come back. Don't give up on the process and…
Chiropractic Physical Therapy For Knee Pain
Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal…
Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…
Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal…
Chiropractic Alignment Can Help With Acid Reflux and Digestive Problems
Acid reflux is a common digestive problem. It happens when the stomach acid flows back into the esophagus or food…
Enjoy the Hobbies You Love Without Back and Neck Pain
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.…
Golf Injuries and Prevention
The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics,…
Massage Therapeutics Can Improve Health and Well Being
Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial…
Spinal Injection or Nerve Block For Neck and Back Pain
Spinal injections are exactly what the name says. They are administered direct injections of medicine/s in a…
Ease Pregnancy Back Pain at Home the Smart Way
Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back…
Regular Physical Activity Every Day El Paso, Texas
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…
Mental Health Professionals Can Help with Fibromyalgia El Paso, Texas
Fibromyalgia pain is not just physical. Around 30% of individuals experience depression, anxiety, or some form of…
Physical Activity Health Fitness Benefits El Paso, TX.
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…
Reduce Stress and Rheumatoid Arthritis El Paso, Texas
Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex…
Juvenile Idiopathic Arthritis Spinal Inflammation El Paso, TX.
The most common type of arthritis in children and adolescents is Juvenile idiopathic arthritis aka (JIA) a type of…
Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas
A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors…
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Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?…
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Walking for Low Back Pain Relief: A Cost-effective Solution
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly routine help relieve pain and discomfort symptoms and prevent strains and injuries?
Walking For Low Back Pain Relief
Walking…
The Benefits of Bioidentical Hormone Replacement Therapy: Part 1
Can bioidentical hormone replacement therapy can help many individuals dealing with pain and fatigue while regulating hormone function?
Introduction
Many individuals have dealt with pain and discomfort in their bodies due to environmental…
Chair Abdominal Exercises for Better Posture and Stability
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging in chair abdominal exercises at home, work, or anywhere a chair is available help…
The Iliacus Muscle: Anatomy and Function Explained
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to help bend, run, walk, sit, and maintain correct posture. Injuries and common…
Avoiding Back Injuries: Learn the Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays?
Correct Manual Lifting Technique
Manually lifting objects using…
Unlocking the Power of Fat: Energy Conversion Explained
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical abilities?
Fat Into Energy Conversion
Fat is an essential component of a diet that fuels physical activity, work, exercise,…
Correcting Unhealthy Posture: How to Restore Alignment
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy Posture
Maintaining a healthy posture is more important than ever, as individuals from all walks of life…
The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility?
Axillary Nerve
The axillary nerve, or the circumflex nerve, is a peripheral nerve…
Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others. Can rehabilitation like heat and ice, massage, and strength and mobility exercises…
Beginner Workouts: Easy Exercises for Weight Loss and Health
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life?
Beginner Workouts
Individuals new to exercise do not need to go through intense workout sessions to…
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