Are you Born an Athlete? Peak Time and Caffeine Metabolism
Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when…
Browsing Tag
nutrigenomics
Good Foods to Help Promote Longevity
The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause a…
Health & Wellness: Genetics and Nutrition Part 3 of 4
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our…
Health & Wellness: Diet and Nutrition Part 2 of 4
Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a…
The Importance of Folate and Folic Acid
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why…
Nutrigenetics: Bitter Taste
A chocolate bar tastes different to each of us. How sweet it is and the smaller aspects like subtle hints of nut…
MTHFR Gene Mutation and Health
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high…
The Connection Between Nutrition & the Epigenome
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…
Nutrigenetics, Nutrigenomics, & Chiropractic Care
Genes are complicated and have many varying impacts on potential consequences and protein production. However, one…
Nutrigenomics and Traits Between Generations
Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that…
How Epigenetics Affects Personalized Nutrition
Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes…
Nutrigenomics: Our Cellular Energy Production & Genetics
We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly…
Risks of Methylation Supplementation
Benefits of Methylation Support
Many people with health issues associated with genetic SNPs due to abnormal…
Introduction to DNA Methylation Status & Activity
Dr. Alex Jimenez Discusses the Basics of Methylation Status and Activity
Methylation is the process of…
What Foods to Choose to Improve DNA Methylation
Nutrition is a safe and effective way to promote methylation support without the side-effects of supplements…
What Not to Eat to Improve DNA Methylation
Dr. Alex Jimenez Discusses What Not to Eat to Improve DNA Methylation
Methylation is an important process…
The Role of Methylation Adaptogens
Dr. Alex Jimenez Discusses the Role of Methylation Adaptogens
When we support DNA methylation in the human…
What to Eat to Improve DNA Methylation Part 2
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation
Methylation is an essential process which…
What to Eat to Improve DNA Methylation Part 1
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation
Methylation is a fundamental process…
Menu Plans for Methylation Support
As demonstrated in previous articles, research studies have determined that promoting methylation support with…
Nutrition for Methylation Support
Diet Food Plan for Methylation
According to research studies, methylation support through nutrition involves…
Exercise for Methylation Support
Dr. Alex Jimenez Discusses Exercise and Methylation
A personalized, moderate exercise plan can promote…
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized rehabilitation exercises using resistance bands can be prescribed to strengthen targeted areas of…
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Lumbar Strain: EP’s Wellness Doctor Rx
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and…
Auto Accidents & The MET Technique
Introduction
Many individuals are constantly in their vehicles and driving from one place to another in the quickest amount of…
Digestive Disorders: Heartburn, Acid Reflux, and GERD
Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe. These conditions…
The MET Technique On Myofascial Trigger Points & Gait Performance
Introduction
How a person walks or their gait performance can determine how their body's balance and stability are functioning.…
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Aerobic Exercise Health: EP Wellness Doctor Rx
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities stimulating heart and breathing rates to provide the muscles with oxygenated blood. The oxygen is…
Vocal Cord Injury: EP Wellness Doctor Rx
Automobile collisions, work, sports, and personal accidents can cause neck injuries that can affect other areas, leading to long-term health problems. Neck injuries involving soft tissue damage frequently persist after the incident. One of…
Sports Exercise Medicine: EP Wellness Doctor Rx
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition, and targeted rehabilitation exercises. Sports medicine aims…
Muscle Imbalances, Gait Patterns, & The MET Technique
Introduction
When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and movement when it is in motion. Everyone worldwide cares for their bodies by resting them when needed, eating numerous foods …
Nutrition and Chiropractic Care: Wellness Doctor Rx
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries, conditions, or diseases to help maintain optimal health. A treatment plan includes nutrition recommendations…
How The MET Technique Is Used For Gait Analysis
Introduction
Many people don't often realize that stability and balance are two of the most reliable abilities to keep the body from falling, and it is often taken for granted from the earlier stages, where infants and toddlers are…
Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and lower back are the most common locations. The spinal canal becomes narrower and can cause the nerves to become…
Keeping The Nervous System Strong: EP Wellness
The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads are the nerves that innervate the muscles and the extremities; the interstate is the spinal cord. When the system works…
To Stretch Or Strengthen Connective Tissues Using The MET Technique
Introduction
The human body has numerous musculoskeletal muscles that allow the host to do various movements without pain or discomfort. Each muscle group has tendons, muscles, ligaments, and connective tissues surrounding the skeletal…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and sit on. The cushion creates instability, hence wobble, to engage the lower back, hips, and core muscles. They promote core…
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