nutrients

Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the…

Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific…

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…

Many individuals deal with sciatic nerve discomfort and pain that radiates from the lower back down through the…

Introduction When it comes to the gut system, its main priority is to ensure that the body is supplied with…

Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve…

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…

A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…

In order to have the optimal skin for the body, a specific combination of topical treatments, nutrition, and…

Everyone in the world wants healthy skin. We see it advertised on television with lotions and vitamin supplements.…

Prostate Cancer: Abstract Prostate cancer (PCa) remains a leading cause of mortality in US men and the…